The additive Splenda (sucralose) was recently downgraded for its safety from “safe” to “caution” – meaning it “may pose a risk and needs to be better tested.” Should you avoid foods and beverages with this ingredient?
Recently, Best Food Facts received a question from a reader asking, "Is stevia leaf powder better for us than regular sugar, and would it be better than regular sugar or artificial sweeteners if used by a diabetic or hypoglycemic person?”
Best Food Facts recently received a question from a reader asking, "What foods contain Vitamin K? Why do we need Vitamin K?"
To answer the question, we reached out to Dr. Wendy Dahl, an assistant professor in the Food Science and Human Nutrition Department at the University of Florida.
When it comes to sodium, Best Food Facts experts agree: we need to pay attention to sodium levels in the foods we eat. To decrease sodium consumption, experts encourage choosing foods closest to their natural state and checking labels for foods with less sodium.
Leading expert, Dr. John White, wades through fact and fiction on the subjects of high-fructose corn syrup (HFCS) and sugar.