The convenience of frozen frutis and vegetables is great, but the nutritional value is even better.
Make 2014 a year of resolving to keeping your food safe, healthy and delicious.
During this time of year, every day seems to feel like a holiday - especially considering the food options that appear in our homes, offices and schools. Check out how registered dietitian Carolyn O’Neil keeps holiday eating healthy and fun.
Grocery stores are full of food and information. It’s a bit like a library. Certainly you should read covers, but don't judge food ONLY based onf what you find there. Because information on food packages can be confusing, we enlisted registered dietitian Carolyn O’Neil to help you focus on what matters most in this Eat Better for Life video.
Registered dietitian Carolyn O’Neil knows that holiday eating means maximizing traditions and enjoying food with friends and family. While holiday time, with its large platters of food favorites, might not seem like the best time to consider healthy eating, Carolyn shows you some SLIM strategies such as setting a time frame for consumption and appropriate portion sizes. For example, "I'll enjoy fried chicken only once a month." Or the holiday version, “I’ll enjoy a big buffet tonight, but I’ll have a bowl of soup for lunch.” You can find these SLIM strategies and more deliciousness in Carolyn’s new book, The Slim Down South Cookbook.
Is your snack time less than inspired? Check out this video and several easy, delicious and nutrition-packed "Tasty Snack Trio" suggestions from Best Food Facts nutrition advisor Carolyn O'Neil, MS, RD.
Blamed as a key dietary culprit in causing heart disease, trans fats are getting kicked all the way to the curb. Best Food Facts Nutrition Advisor, Carolyn O’Neil, MS RD dishes up insight from nutrition experts on the issue of trans fats.
Tossing pizza dough into the air may be critical to the art of making a perfect crust, but when a fine dust of flour flutters down, it isn’t so fine for patrons who’ve ordered the gluten-free pies.
Are your kids hungry when they get home from school? Is it OK to give kids an afternoon snack? Best Food Facts asked nutrition advisor Carolyn O’Neil, MS, RD, about healthy snacks to fill the gap between school lunch and dinner time.
A simple rule of thumb for keeping food safe is to keep hot foods hot and cold foods cold. But what about school lunches in backpacks and lockers? Registered Dietitian and nutrition expert, Carolyn O'Neil, provides clarity on ensuring school lunch bags don't become hot spots for bacteria.
Carolyn O'Neil is a registered dietitian, author, writer, television personality, speaker, nutrition communications consultant and award-winning journalist.