Carolyn O'Neil, MS, RD, and Best Food Facts nutrition advisor, dishes out some sage advice on processed foods.
Yogurt, Greek yogurt especially, has been on the watch list of many foodies for the past few years and it doesn't seem to be going anywhere any time soon. Good news for yogurt aficionados - a recent study adds lowered risk of diabetes to the list of health benefits of yogurt!
HAPPY NEW YEAR! Oh, sorry. Did we just say that too loudly? Feeling a little sensitive to sound and light? Perhaps feeling a little unpleasant in general? If you spent last night celebrating the end of 2014 and the beginning of 2015 by imbibing on a few libations here and there, then you, my friend, are most likely suffering from a hangover.
A recent study (referred to in this article as Levine et al (2014)) followed more than 6,300 adults over the age of 50, to see what effect high-, medium-, and low-protein diets had on lifespan. A high-protein diet was defined as 20 percent of a person’s daily calories coming from protein, a moderate-protein diet is 10-19 percent of calories from protein, and a low-protein diet consists of less than 10 percent protein. People in the study ate, on average, 16 percent protein, with two-thirds coming from animal sources, which is typical of an American diet, according to the researchers.
Previously known as the food foe of children, this bold veggie is coming into style. And it’s no wonder why - Brussels sprouts are packed with undeniable benefits! As a member of the cabbage family, they are also known as a baby cabbage. Brussel sprouts have been known for approximately 400 years.
Looking for a new recipe to share with family and friends this holiday season? Take advantage of one of winter's splendid fruits - pears! Carolyn O'Neil, MS, RD, and Best Food Facts nutrition advisor, shares a favorite recipe from her book "Slim Down South!"
Are you stuck in a food rut, resorting to the same foods and recipes over and over again? Here are some new ideas using some of the latest food trends from Carolyn O'Neil, MS, RD and Best Food Facts nutritioni advisor!
Do you need some gift ideas? Carolyn O'Neil, MS, RD and Best Food Facts nutrition advisor, shares some gift ideas to support a healthy lifestyle.
Did you know that the average American may consume more than 4,500 calories and 230 grams of fat during a traditional holiday dinner with turkey and all the trimmings? Carolyn O'Neil, MS, RD, and Best Food Facts nutrition advisor, shares some tasty ways you can indulge without the bulge!
Thanksgiving traditionally marks the beginning of the dreaded holiday weight gain season, but it doesn't have to! Many of Thanksgiving's staple items are actually good for us, and by making a few substitutions, it can be a meal your health will thank you for!
Carolyn O'Neil, MS, RD, and Best Food Facts nutrition advisor, doles out some scary good tips for treating kids and adults to a healthier Halloween!
Getting ready to carve pumpkins for Halloween? Think twice about tossing that pile of pumpkin pulp while carving. The orange flesh is more than just the remnants of a spooky jack-o-latern. This viscous material is loaded with nutrients you do not want to throw away!
If you cook a pound of 80% lean ground beef and drain the fat, have you eliminated the need to buy the more expensive 90% lean ground beef? A Best Food Facts reader asked just that, so we reached out to Dr. Julie Garden-Robinson, PhD, RD, from North Dakota State University.
The humble chickpea (garbanzo bean) proves that healthy eating doesn’t have to break the bank.
While strolling through the aisles of the supermarket or moseying the streets of the farmers market, there’s no doubt you are engulfed by the array of bright colors of the fruits and veggies on display. Taking a closer look beyond the pure beauty of these foods, Best Food Facts received the following question: Are beet greens as nutritious as blueberries? We reached out to Best Food Facts nutrition advisor Carolyn O’Neil, MS, RD, to get the skinny.