During this time of year, every day seems to feel like a holiday - especially considering the food options that appear in our homes, offices and schools. Check out how registered dietitian Carolyn O’Neil keeps holiday eating healthy and fun.
Grocery stores are full of food and information. It’s a bit like a library. Certainly you should read covers, but don't judge food ONLY based onf what you find there. Because information on food packages can be confusing, we enlisted registered dietitian Carolyn O’Neil to help you focus on what matters most in this Eat Better for Life video.
Registered dietitian Carolyn O’Neil knows that holiday eating means maximizing traditions and enjoying food with friends and family. While holiday time, with its large platters of food favorites, might not seem like the best time to consider healthy eating, Carolyn shows you some SLIM strategies such as setting a time frame for consumption and appropriate portion sizes. For example, "I'll enjoy fried chicken only once a month." Or the holiday version, “I’ll enjoy a big buffet tonight, but I’ll have a bowl of soup for lunch.” You can find these SLIM strategies and more deliciousness in Carolyn’s new book, The Slim Down South Cookbook.
Missing some of your favorite juicy summer fruits? Or, maybe those crisp fall veggies? Enjoying the frozen, dehydrated or canned versions of these fruits and vegetables is a great way to get the wonderful taste and nutrients from your favorite out-of-season produce.
Experts say a new study confirms aspartame is safe in food and beverages – but how is the newest research different from previous studies?
Whole or fat free. Lactose-free. Almond, soy or rice. There are many reasons why someone would choose one type of milk over another. Blogger Kristin Hong, www.thefreshfind.com asked, what is the difference between dairy milk, soy milk, almond milk, hemp milk and rice milk?
To answer the question, we reached out to Dr. Dennis Savaiano, Interim Dean of the Honors College and Professor of Nutrition Science, Purdue University.
The holiday season is in full swing and if you’re lucky, you may find a champagne toast accompanying the festivities. Happily, that bubbly could also be a beneficial toast to your health.
Photo credit: ManicMorFF from morguefile.com
Recently, Best Food Facts received a reader question asking, "What is the best way to count calories?" To answer this question, we reached out to Dariush Mozaffarian, MD DrPH, Co-Director, Program in Cardiovascular Epidemiology, Associate Professor of Medicine and Epidemiology, Division of Cardiovascular Medicine, Brigham and Women’s Hospital and Harvard Medical School, Department of Epidemiology, Harvard School of Public Health.
Best Food Facts wants you to get to know the experts! Meet Dr. Cecilia Chi-Ham. She is Director of Science and Technology, PIPRA, at the University of California-Davis.
Which unique vegetable would you add into a salad? Take our latest poll!
Lately, we’ve been adding a little extra spice to our lives with regular visits to Sommer Collier’s award-winning blog: A Spicy Perspective.
Did you know that apples are more than just a tasty snack? They are also a historically significant holiday decoration!
With the holidays come celebrations where food is the main event. But don't forget the drinks - especially egg nog! One Best Food Facts reader noticed a lot of egg nog recipes that call for raw eggs and wanted to know whether this is safe. We contacted Washington University's Director of University Nutrition, Connie Diekman, to find out.
Best Food Facts wants you to get to know the expert. meet Denneal Jamison-McClung, PhD. She is the Associate Director – Biotechnology program at University of California-Davis.