In today’s fast-paced world with pressure to balance work, family, social life, physical activity, and anything else life throws at us, food is often an afterthought. You may find yourself forgetting to eat, or, eating because it is “time” to eat. It is important to be mindful of the entire eating experience. Eating mindfully is slowing down and appreciating what, why, where, and how we are eating. So, how can we eat mindfully?
The Dr. Oz Show recently discussed the issue of Genetically Modified (GM) foods and one of the scientists who appeared on the program does not feel the issue received balanced treatment. Dr. Alison L. Van Eenennaam specializes in Animal Genomics and Biotechnology at the University of California-Davis. We spoke with her about her appearance on the Dr. Oz show and the issue of GM Food safety in general.
We frequently get questions about which fruits and vegetables to buy organically and which ones are ok to eat without being labeled "USDA Organic." Many people asking this question are concerned about pesticides on fresh produce and have read or heard about the Dirty Dozen and Clean 15 lists from the Environmental Working Group. Here, several experts weigh in on the impacts of pesticides on our food and, ultimately, our health.
Who picks the restaurant?
Every now and again we find a particularly compelling statistic or graphic related to food. Today, we came across this one focused on food waste and hunger. It may seem that, in a country like the United States, where we enjoy a food supply that never leaves our grocery store shelves empty, hunger wouldn't be an issue. But if you follow any of the statistics from groups like Feeding America, Share Our Strength, the United States Department of Agriculture or your local hunger relief organization, you'll know that hunger is an increasingly real issue for our neighbors throughout the country. This infographic outlines a great deal of information on the subject that we thought worthy of sharing.
Best Food Facts received a question from a reader asking, “Does microwaving your food instead of cooking it in a pan with oil less healthy? Does it change the nutritional value by microwaving it?”
To answer this question, Best Food Facts reached out to expert Alice Henneman, MS, RD. Alice is an Extension Education of Nutrition, Food Safety and Cooking at the University of Nebraska-Lincoln. Alice provided a few resources on the topic.
A recent episode of The View focused on a report from Dr. William Davis that claimed wheat is a "perfect chronic poison" that stimulates our appetites and ultimately, on average, makes us consume 440 more calories per day. In an age where paying attention to calorie intake is essential, this is something that made our ears perk up.
This video focuses on the impacts GM crops have on the environment. A west-coast mom, Karri Hammerstrom, asks tough questions of environmental scientist Dr. Cecilia Chi-Ham from the Public Intellectual Property Resource for Agriculture at the University of California-Davis.
A recent article from NBC News discusses a new study published in the Journal of the American Medical Association that suggests BPA exposure may contribute to obesity in children. The study measured levels of BPA in the urine of nearly 3,000 children and teens, and found that kids with higher levels were 2.6 times more likely to be obese compared with kids exhibiting lower levels of BPA in their urine.
Last year, registered dietitian Connie Diekman offered her thoughts on arsenic in apple juice, but recently, we've been hearing about arsenic in rice and rice products. Should you be concerned about eating rice or feeding rice products to your kids? To answer a few questions about this topic, Best Food Facts reached out to Dr. Brian P. Jackson, Director of Trace Metal Analysis at Dartmouth College.
You may have heard about a recent French study into the health impacts of genetically-modified (GM) corn published this week in the Journal Food and Chemical Toxicology. French researchers claim that rats fed a diet of GM corn (or exposed to the popular weed killer Roundup) are more likely to develop mammary tumors, organ damage and early death compared to rats fed a non-GM diet.
Though the study has been widely condemned by international scientists, we asked several Best Food Facts experts to review the study and share their thoughts.
Who determines what's for dinner at your house?
Best Food Facts recently received a question from a reader asking, "What foods contain Vitamin K? Why do we need Vitamin K?"
To answer the question, we reached out to Dr. Wendy Dahl, an assistant professor in the Food Science and Human Nutrition Department at the University of Florida.
Recently, Best Food Facts received a question from a reader asking for advice on a good diet for gout. WebMD.com defines gout as a kind of arthritis. It can cause an attack of sudden burning pain, stiffness, and swelling in a joint, usually a big toe. These attacks can happen over and over unless gout is treated. Over time, they can harm your joints, tendons, and other tissues. Gout is most common in men.