Just the facts. From the experts.
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It Only Takes One Hour


A recent study shows that lack of physical activity is the biggest predictor of childhood obesity. So what can parents do to help their kids reduce this risk?

Can a Spoonful of Honey Keep the Allergies Away?


Allergy season is upon us and with an estimated 50 million Americans affected, you probably are or know someone who suffers from what is often called hay fever. Those of us who suffer from seasonal allergies probably spend a lot of time looking for cures and wondering if anything can help prevent allergies. One of the more popular preventative measures people have adopted is taking local honey with hopes that its pollen content will help build one’s immunity - but does this really work? To help us answer this question, we reached out to Dr. Steve L. Taylor, PhD, Professor of Food Science and Technology and Co-Founder and Co-Director of the Food Allergy Research and Resource Program at the University of Nebraska – Lincoln.

Menu Planning 101


Originally posted February 24, 2015.

How often do you find yourself wondering what's for dinner? If you answered "every night," you're certainly not alone. We checked in with registered dietitian Ann Dunaway Teh and food blogger Melanie Bauer from Melanie Makes for some helpful menu planning tips.


Egg Prices on the Rise


Have you noticed that eggs cost a little more than they used to? We looked into the reasons for this and why some eggs may end up costing more than others. 

Yes, Healthy Foods Can be Affordable!


Think healthy foods can't be affordable? Melissa Joy Dobbins, RD, says that with a little planning and strategy, your family can enjoy healthy foods...affordably!

The ABCs of Packing School Lunch


It's back to school time! As parents across the country rejoice, they also realize that their kids are still going to need to eat every day. And if they're going to eat something that's actually (gasp!) good for them, a little pre-planning and creativity is in order.

The Skinny on Fat


Confused about fats? What makes fat "good" or "bad" and where can we find these fats? We provide the skinny on fats.


Kale Yeah!


Is it a superfood? Is it toxic? Recently, there's been a lot of news surrounding the health benefits and safety of kale. We talked with Best Food Facts registered dietitian Sarah Downs to answer some questions about this cruciferous vegetable. 

All About Oils: The Slick of It


Oils are great for cooking, baking and dressing, but with so many options to choose from, what oil is the best for what? And are some oils healthier than others? This helpful infographic will assist you in making the best decision for your oil needs.

Top Posts in July


Thanks for making July a great month here at Best Food Facts! We noticed you showed a little bit of extra love for a few posts, too! If you haven't yet - check out the top Best Food Facts posts from July. Which one was your favorite? Let us know in the comments!

Organic versus Conventional Foods: Is There a Nutritional Difference?


Originally posted November 15, 2010.

Organic foods have gained popularity due to the perception that organic foods are safe, wholesome and all around better for you. To find out if this is true, we reached out to Dr. Ruth MacDonald, Professor and Chair of the Department of Food Science and Human Nutrition at Iowa State University.

Is Soy Oil Making Us Fat?


A new study from researchers at the University of California-Riverside found a diet high in soybean oil caused increased weight gain and diabetes in mice. Since soybean oil is found in many foods that we consume every day, we wanted to know what implications the study findings may have on our health (and waist lines!).

7 Tips & Tricks for Picky Eaters


Food is universal, bringing friends and family together across the globe. Stories are shared as dishes are passed around the dining room table and memories are made in the kitchen. But what happens when you add a picky eater to the mix? Sarah Downs, MBA, RDN, with Best Food Facts has some tips on how to get picky eaters to try new foods!

What Are Parabens and Why Are They In My Food?


Parabens are in a wide variety of foods and other products that we use every day. But, what exactly are parabens and why are they used in food? Are they safe? We set out to find the facts and asked the experts.

Expert Guidance for Egg Alternatives


Find out ways you can cook without using eggs! Great ideas for egg alternatives including measurements when using applesauce, bananas, starches, purees and more. 

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