Confusion about food expiration dates can inadvertently cause unnecessary food waste or food safety issues; so we’ve compiled the definitions of some of the most common food expiration labels, according to the USDA. Tape the list on your refrigerator or cabinet for quick reference. A quick glance could benefit both your wallet and your health.
Is your snack time less than inspired? Check out this video and several easy, delicious and nutrition-packed "Tasty Snack Trio" suggestions from Best Food Facts nutrition advisor Carolyn O'Neil, MS, RD.
A scan down the Facebook page can make you wonder just what’s accurate and what’s not. Does that high school friend really look the same 20 years later and how can those celebrities look so bright and perky every hour of the day? But how do you know when things are true or perhaps a little too good to be true? For instance, could an onion-filled cup really be the solution to the onslaught of colds and flu? Just remember what you read isn’t always true, but we probably don’t need to tell you that.
Confused about all of the crazy food advice out there? Registered dietitian Carolyn O'Neil says, "The more you know, the more you can eat." From Carolyn's perspective, no fat, no salt and no sugar means no flavor and no fun! Hear directly from Carolyn about how her love of science and writing motivated her to become a registered dietitian, and get a sneak peek into her philosophy on healthy eating.