Just the facts. From the experts.

Missing some of your favorite juicy summer fruits? Or, maybe those crisp fall veggies? Enjoying the frozen, dehydrated or canned versions of these fruits and vegetables is a great way to get the wonderful taste and nutrients from your favorite out-of-season produce. Registered dietitian Carolyn O'Neil explains why you shouldn’t overlook these versions of your preferred fruits and veggies.

 

 

Want to find out more about why fresh, canned and frozen produce are all great options? Read this True? Or Not? post.

What color are your favorite fruits and vegetables?







Add a Comment

Craving more food facts? Read on!

What does the new MyPlate icon from USDA mean for consumers?
Getting Down and Dirty with Pesticide Residues and the Dirty Dozen
Balancing What We Like With What We Need

Comments