Just the facts. From the experts.

 

The letter "F" is for Fruit!

Looking for a boost of potassium, folate or fiber? Best Food Facts nutrition advisor, Carolyn O’Neil, MS, RD, says we can get them all in a form that's also low in sodium, fat and calories and has no cholesterol! What could possibly pack this nutritional punch? Fruit! 

 

What color are your favorite fruits and vegetables?







Add a Comment

Craving more food facts? Read on!

Should I Wash Fresh Fruit in Vinegar?
Update: Arsenic in Apple Juice?
Balancing What We Like With What We Need

Comments