Just the facts. From the experts.

Exercise helps maintain physical fitness and overall health and wellness. Whether strengthening muscles and the cardiovascular system, honing athletic skills, or losing or maintaining weight, exercising is an important part of life. 

So just how much exercise should you be getting per day? Should you eat before or after exercising? Best Food Facts put together this handy infographic with exercising facts.

Click the infographic to download a PDF.

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