Just the facts. From the experts.
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Eating Better: Bold Brussels Sprouts

12/17/2014

Previously known as the food foe of children, this bold veggie is coming into style. And it’s no wonder why - Brussels sprouts are packed with undeniable benefits! As a member of the cabbage family, they are also known as a baby cabbage. Brussel sprouts have been known for approximately 400 years.

Try Baked Pears this Holiday Season!

12/12/2014

Looking for a new recipe to share with family and friends this holiday season? Take advantage of one of winter's splendid fruits - pears! Carolyn O'Neil, MS, RD, and Best Food Facts nutrition advisor, shares a favorite recipe from her book "Slim Down South!"

Stuck in a Food Rut? Check out These Food Trends!

12/11/2014

Are you stuck in a food rut, resorting to the same foods and recipes over and over again? Here are some new ideas using some of the latest food trends from Carolyn O'Neil, MS, RD and Best Food Facts nutritioni advisor!

Eating Better: Savoring Farro

12/10/2014

Taking center stage on plates galore is an ancient grain called farro. Cultivated for centuries, farro has made its way back to the spotlight. This grain surpasses the antioxidant level of normal wheat varieties with the added benefit of being a rich source of vitamins. 

How to Make your Thanksgiving Meal Healthy

11/11/2014

Thanksgiving traditionally marks the beginning of the dreaded holiday weight gain season, but it doesn't have to! Many of Thanksgiving's staple items are actually good for us, and by making a few substitutions, it can be a meal your health will thank you for!

Are Nutrients Lost When Veggies are Cooked?

11/3/2014

A Best Food Facts reader wanted to know how many nutrients were lost in vegetables, particularly butternut squash, when cooked versus in a raw state. We asked Connie Diekman, RD, for some answers.

Foods to Help Fight Fall's Frenzy

10/27/2014

Fall is often a busy season, with special events, school activities and holiday planning on everyone's schedules. Carolyn O'Neil, MS, RD, and Best Food Facts nutrition advisor, provides some insight on how to fuel our minds and bodies to keep up with our busy schedules.

Tips for Building a Food Foundation

10/20/2014

Making good food choices and eating better doesn't have to be difficult - especially if you've built a basic food and nutrition foundation. Carolyn O'Neil, MS, RD, and Best Food Facts nutrition adviser, shares some food and nutrition building blocks to help kick-start your healthy eating and help you make healthy eating decisions while dining out.

Healthier Food Options Available for Consumers

10/20/2014

More than 30,000 healthier product choices have been made available to consumers between 2002 and 2013 according to the 2014 Health & Wellness Survey.

Celebrate World Egg Day!

10/10/2014

October 10 is World Egg Day, so let's celebrate all the goodness eggs have to offer!

Reappraising Processed Foods

10/8/2014

Are you trying to avoid processed foods? Best Food Facts nutrition adviser Carolyn O'Neil explains why the term 'processed' doesn't necessarily mean 'unhealthy.'

Whose Research Can You Trust?

10/7/2014

Who can you trust to get the best food and nutrition information? Should you change your eating habits based on a single study?

Tiny Blueberry Packs Big Nutritional Punch

9/30/2014

Good things come in small packages, and this is certainly the case with blueberries! Carolyn O'Neil, MS, RD, and Best Food Facts nutrition advisor, had the opportunity to participate in an educational farm-to-table tour to learn more about these delicious berries.

Are Artificial Sweeteners Bad for You?

9/19/2014

A new study on artificial sweeteners has people wondering whether they should rethink their consumption of the popular products. Carolyn O'Neil, MS, RD, says a wealth of data suggests low-calorie sweeteners can be used to help manage calories, which can help with managing weight and diabetes.

Should I Eat Carbs?

8/5/2014

There’s a whole lot of confusion about whole grains.  A battle over the breadbasket rages as advocates and experts take sides – either for or against the grain.

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