Just the facts. From the experts.
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Why Popeye REALLY Ate Spinach


Best Food Facts recently received a question from a reader asking, "What foods contain Vitamin K? Why do we need Vitamin K?"

To answer the question, we reached out to Dr. Wendy Dahl, an assistant professor in the Food Science and Human Nutrition Department at the University of Florida.

Good Diet for Gout?


Recently, Best Food Facts received a question from a reader asking for advice on a good diet for gout. WebMD.com defines gout as a kind of arthritis. It can cause an attack of sudden burning pain, stiffness, and swelling in a joint, usually a big toe. These attacks can happen over and over unless gout is treated. Over time, they can harm your joints, tendons, and other tissues. Gout is most common in men.

Study Claims Organic Is Not More Nutritious


Do you buy organic? If so, why? A new study published in the Annals of Internal Medicine by Standford University researchers may change your mind about eating organic.

Are Eggs as Bad as Cigarettes?



Recently, a Best Food Facts reader asked us to review an article that said eating eggs is just as bad for your arteries as smoking, wondering if this is true. Considering that, on average, the American consumer eats 248 eggs each year, we thought this was a very good question.

Does Cooking Grass-Fed Meat Destroy its Fatty Acids?


Does cooking grass-fed meat destroy fatty acids?

Many of us see grass-fed and grain-fed labels when shopping for beef. We’ve looked at the differences between grass-fed and grain-fed, and asked experts what’s more healthy, but recently we received another question about the topic from one of our readers.

Foods For Weight Loss


What type of foods should be eaten as part of a healthy diet and to help reduce weight?

Many of us want to lose weight - the great news is that there are certain types of food that can help us get there! Brenda Roche Wolford, M.S., R.D. - Nutrition, Family & Consumer Sciences Advisor at the University of California explains.

Why Doesn't Fast Food Spoil?


Have you seen photos on Facebook or Twitter showing fast food that doesn't spoil?

How about the YouTube video showing a cheeseburger that's four years old?

We reached out to Dr. Sean O'Keefe, a food science professor at Virginia Tech, and asked him why fast food doesn't spoil.


FOOD FIGHT POLL: Why do you skip breakfast?


Agave - Healthier Than Sugar?


Direct from health expert Joy Bauer, via Twitter (@JoyBauer) - a fun video that discusses the pros and cons of using Agave as an alternative sweetener and answers the question, "Is agave healthier than sugar?"

Do Fatty Foods Cause Brain Damage?


When we asked Dr. Melinda Sothern about new studies linking fatty foods to brain damage, she indicated there is a lot of truth to these studies. She said adults and children alike should be aware of what this means, and provided best practices (beyond avoiding fatty foods) to avoid unwanted changes to the brain.

FOOD FIGHT POLL: Should sugar be regulated like alcohol or tobacco?


Should sugar be regulated?

Holiday Leftovers: Keeping them safe


As you make efforts to use up those holiday leftovers and prepare dishes like this low-fat turkey and veggie bake

Decoding food labels


In the U.S., we are privileged to have so many food choices. When buying grocerries, we can choose from products labeled as natural, organic and free-range, among others. But what do all of those labels really mean? Best Food Facts searched out definitions for a few labels from the USDA, which regulates meat, poultry and processed egg products. For simplification, we have bolded the main takeaways in the definitions, but have kept the full definition available in case you would like more specific information.

Fresh, Frozen, Canned, Dehydrated: Healthy Eating Year-Round


A Best Food Facts website reader tells us she NEVER eats food from cans (except beans and stewed tomatoes), because she believes "anything canned or processed is bad for you... and besides, canned food tastes horrible." An expert says there’s not a single best choice, but rather, multiple options for a healthy diet year round.

Want to Lose Weight? Protein May Be the Key


It seems everywhere you turn these days, there is a new magic pill, a revolutionary diet, something that can forever shrink your waistline. Claims of simply popping a pill, never needing to count calories and never feeling hungry abound. We would love for these claims to be true, and millions of dollars are spent every year in hopes that they are.

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