Just the facts. From the experts.
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Connect the Dots to Keep Meat and Eggs Safe


Simple steps ensure meat and eggs are safe from the farm to our plates.

FOOD FIGHT POLL: Grocery Shopping


Take our latest poll! When shopping for groceries, what is the leading factor you consider?

Hit the Deep Freeze for Vitamins and Nutrition


The convenience of frozen frutis and vegetables is great, but the nutritional value is even better.

Is Tea Healthy?


Good reasons to schedule a tea break.

Cheerios Gives GMOs the Old Heave-Ho


General Mills, the maker of Cheerios, recently announced it was making the iconic cereal brand GMO-free. Naturally, an announcement like this creates questions in the minds of consumers, and Best Food Facts is here to help consumers understand just what this change means to their families. 

Safe at the Plate


Make 2014 a year of resolving to keeping your food safe, healthy and delicious.

Know More, Eat More


Registered Dietitian and author Carolyn O'Neil shares the benefits of knowing more about food.

Is Coconut Oil Good for Me?


Coconuts are all the rage! Coconut water, coconut milk and coconut oils are continually touted for their health and nutrition benefits and versatility for baking and cooking. But is coconut oil really good for us? 

Top Posts of 2013


As the year winds down, we'd like to thank all of our readers for taking time to ask questions about food. We appreciate being a trusted source of reliable information! We'd also like to thank all the food system experts we work with for providing their thoughts and expertise throughout the year.

FOOD FIGHT POLL: Holiday Cookies


Take our latest poll! What is the best way to eat holiday cookies?

Should You Worry About Acrylamide?


Acrylamide continues to be a trending topic in many news outlets. And though you may have read an article or two on the topic, you might still find yourself wondering what acrylamide is and whether you should be concerned. We had similar questions, so we did some research.

Waistline Survival Tips and Tricks


During this time of year, every day seems to feel like a holiday - especially considering the food options that appear in our homes, offices and schools. Check out how registered dietitian Carolyn O’Neil keeps holiday eating healthy and fun.

Understanding Nutrition Labels


Grocery stores are full of food and information. It’s a bit like a library. Certainly you should read covers, but don't judge food ONLY based onf what you find there. Because information on food packages can be confusing, we enlisted registered dietitian Carolyn O’Neil to help you focus on what matters most in this Eat Better for Life video.

SLIM Holiday Strategies


Registered dietitian Carolyn O’Neil knows that holiday eating means maximizing traditions and enjoying food with friends and family. While holiday time, with its large platters of food favorites, might not seem like the best time to consider healthy eating, Carolyn shows you some SLIM strategies such as setting a time frame for consumption and appropriate portion sizes. For example, "I'll enjoy fried chicken only once a month." Or the holiday version, “I’ll enjoy a big buffet tonight, but I’ll have a bowl of soup for lunch.” You can find these SLIM strategies and more deliciousness in Carolyn’s new book, The Slim Down South Cookbook. 

Are Canned Fruits and Veggies Healthy?


Missing some of your favorite juicy summer fruits? Or, maybe those crisp fall veggies? Enjoying the frozen, dehydrated or canned versions of these fruits and vegetables is a great way to get the wonderful taste and nutrients from your favorite out-of-season produce.

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