The choice between organic and conventional foods has always been a hot topic for individuals striving to live a healthy lifestyle. One limiting factor for some is the cost of organic food, and Best Food Facts recently received a question on whether organic food is worth the extra cost. We let our experts weigh in. Many of us choose organic foods because they are nutritious and delicious, but whether they're healthier than conventionally-grown foods is a matter of debate. Certainly there's much to explore, so we sought out the professional opinions of several experts to get the whole story.
Recently, a Best Food Facts reader submitted a question asking, "Why are sweet potatoes sweet? Are they watered with sugar water?" To answer this question, we reached out to Kenneth Pecota, Researcher, North Carolina State University.
Did you know that American farmers produced nearly 1.8 billion pounds of green beans and 9 million barrels of cranberries in 2013? The USDA gives us a look at Thanksgiving by the numbers.
Ever thought about letting this leafy green take the spotlight in your next dish? Kale is known for its versatility and mighty nutritional punch.
There’s nothing like the bright green of the avocado to spruce up an otherwise boring dish! Avocados not only appeal to the eye but are also packed with nutrients that can complement daily health.
The USDA approved commercial planting of a potato that resists browning and has fewer unsightly and wasteful bruises. It’s called the Innate™ brand and could be coming to a supermarket near you in the not-too-distant future.
A Best Food Facts reader wanted to know how many nutrients were lost in vegetables, particularly butternut squash, when cooked versus in a raw state. We asked Connie Diekman, RD, for some answers.
Making good food choices and eating better doesn't have to be difficult - especially if you've built a basic food and nutrition foundation. Carolyn O'Neil, MS, RD, and Best Food Facts nutrition adviser, shares some food and nutrition building blocks to help kick-start your healthy eating and help you make healthy eating decisions while dining out.
Getting ready to carve pumpkins for Halloween? Think twice about tossing that pile of pumpkin pulp while carving. The orange flesh is more than just the remnants of a spooky jack-o-latern. This viscous material is loaded with nutrients you do not want to throw away!
Are you trying to avoid processed foods? Carolyn O'Neil, MS, RD, explains why the term 'processed' doesn't necessarily mean 'unhealthy.'
Before you bite into an apple, do you wash it? Recently, Best Food Facts received a question from a reader asking, “What is the safest way to clean vegetables and fruit? Is hot water and a scrubbing brush all that I need to use?”
Good things come in small packages, and this is certainly the case with blueberries! Carolyn O'Neil, MS, RD, and Best Food Facts nutrition advisor, had the opportunity to participate in an educational farm-to-table tour to learn more about these delicious berries.
Do you know the difference between jelly and jam? Carolyn O'Neil, MS, RD, gets the answer from a canning expert.
You’ve heard about California adventures with seven of our food blogger friends during TASTE: Unearthing the Art and Science of Food Blogger Tour from our point of view. Now, we’re bringing you the skinny from Annalise of Completely Delicious on her favorite parts of the tour and what she learned.
Here is a look at corn from all angles.
Sweet corn, field corn, and popcorn - where do they fit into your diet? Best Food Facts received a question concerning which form of corn fits in which category, and why. To answer the question we have reached out to three experts.