A Best Food Facts website reader tells us she NEVER eats food from cans (except beans and stewed tomatoes), because she believes "anything canned or processed is bad for you... and besides, canned food tastes horrible." An expert says there’s not a single best choice, but rather, multiple options for a healthy diet year round.
Following up on Dr. Oz's research finding arsenic in apple juice, Connie Diekman, RD, says she's not worried about the juice we have at home in our cupboards, but she would like to see more research and education about how juice should more appropriately fit into a healful eating plan. As we exit a holiday filled with positive stories and reasons to give thanks, we find one causing much concern - and reasonably so. As reported by several online sources, television shows, videos and bloggers, there are, once again, questions about arsenic in juice.
Blog post from Dr. Ruth MacDonald about using leftover vegetables and onions.
Expert discussion of study of over 120,000 Americans over 20 years about the foods most likely to contribute to weight gain and weight loss.
Expert information about the Dirty Dozen list from the Environmental Working Group that lists pesticide residues in fruits and veggies.
Leading expert, Dr. John White, wades through fact and fiction on the subjects of high-fructose corn syrup (HFCS) and sugar.
Experts discuss the pros and cons of the USDA's new MyPlate graphic that replaces the existing Food Pyramid.
Dr. Ruth MacDonald objects to The Omnivore's Dilemma.
Connie Diekman, R.D., discusses tips for healthy eating.
Readers answer a poll on food prices.
Connie Diekman, R.D., answers the question, "Is there a difference between consuming naturally occurring nutrients from food and food fortified with the same amount of nutrients?”
Dr. MacDonald discusses whether it is safe to eat produce that have been treated with fertilizers and/or herbicides.
An answer to an inquiry regarding the shelf-life of tahini.
Discussion with Dr. Ruth MacDonald, Chair of the Department of Food Science and Human Nutrition at Iowa State University , regarding the nutritional difference between organic and non-organic foods.