Just the facts. From the experts.
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Obesity: Are Sugar and Salt To Blame?

12/18/2012

Nestlé SA and General Mills recently announced they will reformulate 20 popular breakfast cereals to reduce salt and sugar up to 30% by 2015. The move is focused on breakfast cereals sold outside the U.S., but reflects a growing consumer concern about the impact of sugar and salt on children’s health.

What Sweeteners for Psoriatic Arthritis & Fibromyalgia?

11/17/2012

Recently, Best Food Facts received a question from a reader, Susan, asking, “I have Psoriatic Arthritis & Fibromyalgia. When I consume food/drinks with sugar I get hot flashes and increased pain and inflammation. Are there other sweeteners that would not do these things to my body such as Sweet N Low or Equal?”

Celebrating Food Through Mindful Eating

10/22/2012

In today’s fast-paced world with pressure to balance work, family, social life, physical activity, and anything else life throws at us, food is often an afterthought.  You may find yourself forgetting to eat, or, eating because it is “time” to eat. It is important to be mindful of the entire eating experience. Eating mindfully is slowing down and appreciating what, why, where, and how we are eating. So, how can we eat mindfully?

Why Popeye REALLY Ate Spinach

9/19/2012

Best Food Facts recently received a question from a reader asking, "What foods contain Vitamin K? Why do we need Vitamin K?"

To answer the question, we reached out to Dr. Wendy Dahl, an assistant professor in the Food Science and Human Nutrition Department at the University of Florida.

Good Diet for Gout?

9/18/2012

Recently, Best Food Facts received a question from a reader asking for advice on a good diet for gout. WebMD.com defines gout as a kind of arthritis. It can cause an attack of sudden burning pain, stiffness, and swelling in a joint, usually a big toe. These attacks can happen over and over unless gout is treated. Over time, they can harm your joints, tendons, and other tissues. Gout is most common in men.

Study Claims Organic Is Not More Nutritious

9/4/2012

Do you buy organic? If so, why? A new study published in the Annals of Internal Medicine by Standford University researchers may change your mind about eating organic.

Are Eggs as Bad as Cigarettes?

8/24/2012

 

Recently, a Best Food Facts reader asked us to review an article that said eating eggs is just as bad for your arteries as smoking, wondering if this is true. Considering that, on average, the American consumer eats 248 eggs each year, we thought this was a very good question.

Does Cooking Grass-Fed Meat Destroy its Fatty Acids?

8/15/2012

Does cooking grass-fed meat destroy fatty acids?

Many of us see grass-fed and grain-fed labels when shopping for beef. We’ve looked at the differences between grass-fed and grain-fed, and asked experts what’s more healthy, but recently we received another question about the topic from one of our readers.

Foods For Weight Loss

8/7/2012

What type of foods should be eaten as part of a healthy diet and to help reduce weight?

Many of us want to lose weight - the great news is that there are certain types of food that can help us get there! Brenda Roche Wolford, M.S., R.D. - Nutrition, Family & Consumer Sciences Advisor at the University of California explains.

Like Eggs? Study Says Chicken Housing is Not Just for the Birds

7/25/2012

A national study is taking a thorough look at the well-being of not only the birds housed on these farms, but also the people who care for them.

Why Doesn't Fast Food Spoil?

7/18/2012

Have you seen photos on Facebook or Twitter showing fast food that doesn't spoil?

How about the YouTube video showing a cheeseburger that's four years old?

We reached out to Dr. Sean O'Keefe, a food science professor at Virginia Tech, and asked him why fast food doesn't spoil.

 

FOOD FIGHT POLL: Why do you skip breakfast?

7/15/2012

How Much Water Is Needed to Stay Hydrated?

7/12/2012

Why do our bodies need water, and how much water should we drink per day? Dr. Stanley Goldfarb, a professor at PennMedicine, explains.

Hormone Confusion: Cow milk vs. Human breast milk

6/13/2012

The Best Food Facts post about hormones is one of the most visited pages on our site. It seems many readers want more information on the topic. Our experts have answered Are hormones in my milk and meat making my kids bigger? and What could be causing early puberty in girls?

Agave - Healthier Than Sugar?

6/1/2012

Direct from health expert Joy Bauer, via Twitter (@JoyBauer) - a fun video that discusses the pros and cons of using Agave as an alternative sweetener and answers the question, "Is agave healthier than sugar?"

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