Recently, Best Food Facts received a reader question asking, "What is the best way to count calories?" To answer this question, we reached out to Dariush Mozaffarian, MD DrPH, Co-Director, Program in Cardiovascular Epidemiology, Associate Professor of Medicine and Epidemiology, Division of Cardiovascular Medicine, Brigham and Women’s Hospital and Harvard Medical School, Department of Epidemiology, Harvard School of Public Health.
Lately, we’ve been adding a little extra spice to our lives with regular visits to Sommer Collier’s award-winning blog: A Spicy Perspective.
Did you know that apples are more than just a tasty snack? They are also a historically significant holiday decoration!
Confusion about food expiration dates can inadvertently cause unnecessary food waste or food safety issues; so we’ve compiled the definitions of some of the most common food expiration labels, according to the USDA. Tape the list on your refrigerator or cabinet for quick reference. A quick glance could benefit both your wallet and your health.
There’s a dilemma in the breadbasket! A growing number of people are being diagnosed with sensitivity to gluten found in grains. Additionally, some are claiming grains might be a culprit in the growing prevalence of certain diseases, like obesity and dementia. Registered Dietitian Carolyn O’Neil explains the issue and provides insight.
Recently, Best Food Facts received a question regarding whether celebrities are using garcinia cambogia to lose weight. We called Stephen Heymsfield, MD, the George A. Bray, Jr. Endowed Super Chair in Nutrition Professor, Pennington Biomedical Research Center, Louisiana State University System, to find out.
Recently, Best Food Facts received a reader question. Shelly asked, "I see Facebook pages of people advocating against GMOs but promoting the use of protein shakes. What’s in them and are they healthy?" We asked nationally-renowned nutrition and fitness expert Dr. Liz Applegate, Director of Sports Nutrition at the University of California-Davis, to answer the questions.
Recently, Best Food Facts received a reader question about the Paleo diet - what is it, and is it safe? We asked Best Food Facts nutrition advisor, Carolyn O’Neil, MS, RD, about the diet and if it is safe for otherwise healthy adults.
Best Food Facts asked nutrition advisor Carolyn O’Neil, MS, RD, about all things fruit!
In the old cowboy Westerns, you could always tell the good guy from the bad guy by his white button-down shirt. Recently, a similar guideline has been applied to many of the foods that we once enjoyed. This time though, the new "bad guy" in town, an alleged less-nutritious option, now wears white: white bread, white pasta and white sugar. In reality, it takes more than a glance at a food’s color to determine whether something is inherently healthier.
What color are your favorite fruits and vegetables? Take our latest poll?
Recently, Best Food Facts received a reader question asking, "Is tilapia safe to eat? I've heard that it's often farm raised in countries where there are no guidelines, and they are essentially raised in waste and pumped full of antibiotics."
To answer this question and learn more about tilapia, we reached out to Kevin Fitzsimmons, PhD, Professor, Extension Specialist & Research Scientist at the University of Arizona
Exercise is good for everyone! How much exercise should we be doing? What about nutrition before, during and after exercise?
While fresh foods are always a treat for the senses, be careful to avoid making the assumption that that in-season produce is more “fresh” and therefore nutritionally superior to fruits and vegetables that are canned or frozen.
The USDA's new Smart Snacks in School nutrition standards attempt to balance science-based nutrition guidelines with practical and flexible solutions to promote healthier eating for students. Are the standards reasonable? How will students react to them?