Are you stuck in a food rut, resorting to the same foods and recipes over and over again? Here are some new ideas using some of the latest food trends from Carolyn O'Neil, MS, RD and Best Food Facts nutritioni advisor!
Taking center stage on plates galore is an ancient grain called farro. Cultivated for centuries, farro has made its way back to the spotlight. This grain surpasses the antioxidant level of normal wheat varieties with the added benefit of being a rich source of vitamins.
How do you depict the difference between too much and not enough? We recently received a question asking what contents on a food label are considered unhealthy and in what amounts. Alice Henneman, MS, RDN and Extension Educator, provided some insight.
Do you need some gift ideas? Carolyn O'Neil, MS, RD and Best Food Facts nutrition advisor, shares some gift ideas to support a healthy lifestyle.
Are you wondering what the differences are between high fructose corn syrup and sugar? Is agave nectar really better for you? What about honey? We took a dive into the chemistry behind HFCS with Ruth MacDonald, PhD, RD, and Chair of Food Science and Human Nutrition at Iowa State University.
Did you know that American farmers produced nearly 1.8 billion pounds of green beans and 9 million barrels of cranberries in 2013? The USDA gives us a look at Thanksgiving by the numbers.
What's the best way to thaw a turkey? Should you wash your turkey? How do you know when your turkey's done? Don't fret! The USDA has prepared this handy guide to help make sure your Thanksgiving meal preparations include food safety!
Did you know that the average American may consume more than 4,500 calories and 230 grams of fat during a traditional holiday dinner with turkey and all the trimmings? Carolyn O'Neil, MS, RD, and Best Food Facts nutrition advisor, shares some tasty ways you can indulge without the bulge!
Ever thought about letting this leafy green take the spotlight in your next dish? Kale is known for its versatility and mighty nutritional punch.
There’s nothing like the bright green of the avocado to spruce up an otherwise boring dish! Avocados not only appeal to the eye but are also packed with nutrients that can complement daily health.
Thanksgiving traditionally marks the beginning of the dreaded holiday weight gain season, but it doesn't have to! Many of Thanksgiving's staple items are actually good for us, and by making a few substitutions, it can be a meal your health will thank you for!
A Best Food Facts reader wanted to know how many nutrients were lost in vegetables, particularly butternut squash, when cooked versus in a raw state. We asked Connie Diekman, RD, for some answers.
Carolyn O'Neil, MS, RD, and Best Food Facts nutrition advisor, doles out some scary good tips for treating kids and adults to a healthier Halloween!
Fall is often a busy season, with special events, school activities and holiday planning on everyone's schedules. Carolyn O'Neil, MS, RD, and Best Food Facts nutrition advisor, provides some insight on how to fuel our minds and bodies to keep up with our busy schedules.
Currently, around 50 million Americans are considered "food insecure", or near hunger, and Supplemental Nutrition Assistance Program (SNAP, formerly food stamps) participation is at an all-time high. To learn more about the topic of food insecurity, we reached out to George Kent, PhD, Professor Emeritus, Department of Political Science, University of Hawai‘i.