Just the facts. From the experts.
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Guilt-Free Healthy Eating

7/10/2014

Don’t let fear of pesticide residues keep you from enjoying the bounty of the season. All fruits and vegetables are good, regardless of whether the label reads organic or conventional.

Meet Adriana Martin from Adriana’s Best Recipes

6/24/2014

Come explore the delicious dishes inspired by Latina blogger Adriana Martin’s Mexican homeland.

Eating Better: Beautiful Beets

6/19/2014

Choose this purple powerhouse for its nutritional qualities and infusion of globetrotting flavor.

Meet Melissa Joy Dobbins, MS, RDN, CDE

6/12/2014

Melissa Joy Dobbins, MS, RDN, CDE, of the blog Sound Bites provides, " sound science, smart nutrition and good food" advice.

Eating Better: Spicing it Up with Turmeric

6/11/2014

Turmeric, a root of the Curcuma longa plant and favorite spice in Indian and Thai recipes is prized for its health-boosting anti-inflammatory qualities and high antioxidant content.

Farmed vs. Wild Salmon? Which is Better?

6/9/2014

Do you eat salmon? Is it safe to eat farmed salmon or should you only eat the wild-caught variety? Which is best for polyunsaturated fatty acids like omega-3 and omega-6? We reached out to Charles R. Santerre, PhD, Professor at Purdue University, to answer a few questions about salmon.

New Study: Diet Beverages Can Help People Lose Weight

6/4/2014

Drinking diet beverages can help people lose weight. That’s one of the conclusions in a study appearing in the June issue of the Journal of The Obesity Society.

A Photo Finish for Frozen Foods

6/4/2014

In our foodie-focused culture, it’s hard to overlook the appeal of a well-dressed meal. So when it comes to frozen foods, we wondered why the food on the package doesn’t quite look like what we slide out of the microwave or oven.

Meet Kelly Hughes Roberts from Farm Foodie Fitness

6/2/2014

Meet Kelly Hughes Roberts of Farm Foodie Fitness, a one-stop source of information about organic gardening, food, nutrition, health and fitness.

Solving the Mystery of MSG

5/29/2014

Monosodium glutamate, better known as MSG, is a hot topic these days. This flavor enhancer combines sodium and glutamate or glutamic acid, which is an amino acid found naturally in the body and in higher protein foods.

Meet Lindsay Livingston from the Lean Green Bean

5/25/2014

Lindsay Livingston is the Columbus-based registered dietitian behind the Lean Green Bean – an endearing health blog filled with nourishing recipes and workout ideas.

Eating Better: Rediscovering the Chia Seed

5/7/2014

Explore the chia seed’s journey from food of the Aztec gods to Chia Pets to nutrient-packed whole food containing omega-3 fatty acids, carbohydrates, protein, fiber, antioxidants and calcium.

Meet Registered Dietitian Lynn Grieger

5/4/2014

Lynn Grieger is a registered dietitian on a mission: empowering people to achieve their fitness, nutrition, health and wellness goals.

Building a New Food History: How Food Choices Can Influence Generations

4/29/2014

Did you know that moms are the primary change agent when it comes to creating healthy eating habits that can be passed on to the next generation? Learn how you and your family can create a new food history.

Meet Jen Haugen from Down-to-Earth Dietitian

4/25/2014

Jen Haugen pursues her love of gardening and food as a registered dietitian, aspiring to connect families with the fascinating adventure of food from, farms to tables.

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