Just the facts. From the experts.
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Ask the Lunch Lady: Obama Award, Nutritious Menus and Improving Habits

1/26/2012

Wanting understand the issues with school lunches, we went straight to a top U.S. "lunch lady." Joni Davis won a Bronze Award at a White House reception hosted by First Lady, Michelle Obama, as part the USDA’s Healthier U.S. School Challenge. We talked with Joni to get her thoughts on the importance of providing healthful diets for our school children.

Salt: How much is too much?

1/12/2012

When it comes to sodium, Best Food Facts experts agree: we need to pay attention to sodium levels in the foods we eat. To decrease sodium consumption, experts encourage choosing foods closest to their natural state and checking labels for foods with less sodium.

Dairy Allergy or Intolerance: Carrageenan Could be to Blame.

1/5/2012

Best Food Facts recently received a reader question from Margie asking, "Why is carrageenan added to so many dairy foods? My daughter is allergic."

To answer the question, we reached out to Dr. Roger Clemens, Adjunct Professor, Pharmacology & Pharmaceutical Sciences, USC School of Pharmacy.

Pickle Juice – The New Sports Drink?

1/3/2012

We’ve been seeing some recent articles touting pickle juice as an aid to reduce muscle cramping. And companies are marketing the juice as a sports drink. To determine whether pickle juice packs this kind of a punch, we asked nationally renowned expert on nutrition and fitness Dr. Liz Applegate, Director of Sports Nutrition at the University of California-Davis, to weigh in on the topic.

Decoding food labels

12/21/2011

In the U.S., we are privileged to have so many food choices. When buying grocerries, we can choose from products labeled as natural, organic and free-range, among others. But what do all of those labels really mean? Best Food Facts searched out definitions for a few labels from the USDA, which regulates meat, poultry and processed egg products. For simplification, we have bolded the main takeaways in the definitions, but have kept the full definition available in case you would like more specific information.

Why has there been an increase in food allergies?

12/15/2011

According to Dr. Stephen Taylor, no one knows the exact answer to why the prevalence of food allergies is increasing. He doubts any experts would hypothesize that chemicals used in food production play a role in the prevalence of food allergies. He explains other theories that seem much more plausible, but have not been proven, like clenliness, c-section births and avoidance of specific foods.

Fresh, Frozen, Canned, Dehydrated: Healthy Eating Year-Round

12/12/2011

A Best Food Facts website reader tells us she NEVER eats food from cans (except beans and stewed tomatoes), because she believes "anything canned or processed is bad for you... and besides, canned food tastes horrible." An expert says there’s not a single best choice, but rather, multiple options for a healthy diet year round.

What could be causing early puberty in girls? Expert clarifies reader question.

12/8/2011

In the post, Hormones in Milk: Are They Causing Early Puberty in Girls, we wondered, what is causing early maturity in girls? Based on what Dr. Ann Macrina indicated, it could be any of several factors.

One of our readers, Dan, asked for clarification from Dr. Macrina: "Dr. Macrina indicated it could be any of several factors – better nourishment, higher body weight and some even suggest exposure to chemicals. Does Dr. Macrina mean chemicals like pesticides and herbicides?"

Eggs: What’s up with free-range and cage-free eggs being so expensive?

12/6/2011

Food has gotten more and more expensive over the last several years and protein sources seem to be some of the fastest increasing items. Even one of the most affordable protein sources – eggs – has seen an increase in price. Along with the general increases across the board, there’s plenty of chatter regarding the price differences for eggs produced in different types of housing systems. 

FOOD FIGHT POLL: Sodium Regulations

11/30/2011

Some people are perpetually adding salt to their dishes, while others prefer to use other spices to enhance flavors. Do you think the government should get involved?

Want to Lose Weight? Protein May Be the Key

11/7/2011

It seems everywhere you turn these days, there is a new magic pill, a revolutionary diet, something that can forever shrink your waistline. Claims of simply popping a pill, never needing to count calories and never feeling hungry abound. We would love for these claims to be true, and millions of dollars are spent every year in hopes that they are.

Doctors Orders: Drink Milk to Help With Lactose Intolerance

9/7/2011

Dr. Dennis Savaiano discusses foods to help with lactose intolerance.

Fructose vs. Sucrose - What's the Difference?

8/23/2011

Dr. Nancy Keim discusses the difference between fructose and sucrose.

Consumer Question - Is It OK to Use Leftover Onions?

8/16/2011

Blog post from Dr. Ruth MacDonald about using leftover vegetables and onions.

Part Two: Eggs – Organic, Cage-Free, Free-Range… What’s The Difference?

7/28/2011

Dr. Darrin Karcher and Dr. Scott Beyer discuss behaviors of egg laying hens as well as current production practices. This is the second in a three-week series.

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