Just the facts. From the experts.
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Is There a Link Between Red Meat and Cancer?

4/24/2014

 

In 1986, researchers discovered cancer developing in rats that were fed compounds that are generated from overcooking meat under high heat. And since then, some studies of large populations have suggested a potential connection between meat and cancer. But, is there a direct cause-and-effect relationship between red meat consumption and cancer?
 

 

Dr. Ruth MacDonald, Chair of Food Science Department at Iowa State University and Dr. Wendy Dahl, PhD, RD, FDC, Assistant Professor, Food Science and Human Nutrition Department, University of Florida, have differing opinions.

 

Eating Well: Lamb, tasty and protein packed

4/10/2014

Lamb is an excellent source of protein, with 23 grams of protein per three-ounce serving and a powerhouse of other important nutrients including three B vitamins (B-12, niacin and riboflavin) and minerals (selenium, zinc and iron.)

Keeping Meat Safe

4/1/2014

Whether navigating the meat case at your local grocery store or preparing dinner at home, we all want safe meat. Registered dietitian Carolyn O’Neil gets answers to her questions about meat related to labeling claims like “natural,” “antibiotic free,” or “hormone free,” as well as insights on organic meat and how to keep all meat safe when preparing at home.

Meet Sheila Johnson from Eat 2 Gather

3/26/2014

Sheila Johnson, the mastermind behind the blog Eat 2gather, has a passion for food that reaches far beyond cooking and eating.

OK to Eat Cloned Foods?

3/19/2014

Best Food Facts received a reader question asking, “Has there been any research done in humans on eating cloned foods?” To answer this question, we reached out to Daniel Pomp, PhD, Professor, Carolina Center for Genome Sciences, The University of North Carolina at Chapel Hill.

Got Protein?

3/17/2014

Whether you’re fueling your body for the day ahead or an intense workout, protein is an important part of a balanced diet. 

Partaking in the Power of Protein

3/16/2014

Whether you’re training for a race or just looking to keep up with the demands of daily life, protein is an important part of a balanced diet.

Balancing What We Like With What We Need

3/12/2014

It’s no longer necessary to choose food solely on a nutritional content; instead find a happy medium, eating foods that are good for you and taste good, too.

Connect the Dots to Keep Meat and Eggs Safe

1/25/2014

Simple steps ensure meat and eggs are safe from the farm to our plates.

Are There More Hormones in Whole Milk?

1/14/2014

We have so many choices in our grocery store's dairy case - whole milk, heavy whipping cream, 2% cheese, fat-free skim yogurt. But are there more steroid hormones in the full-fat versions of dairy products? If so, are high-fat dairy products, like whole milk and whipping cream, more likely to have more steroids than those dairy products with less fat, like fat free/skim milk?  

ABCs of Food: G is for Greek Yogurt

1/13/2014

Are you gaga for Greek yogurt? You're not alone. This creamy, cultured-milk concoction packs a powerful nutritional punch and is taking center stage on dairy shelves across the country.

Safe at the Plate

1/6/2014

Make 2014 a year of resolving to keeping your food safe, healthy and delicious.

Waistline Survival Tips and Tricks

12/23/2013

During this time of year, every day seems to feel like a holiday - especially considering the food options that appear in our homes, offices and schools. Check out how registered dietitian Carolyn O’Neil keeps holiday eating healthy and fun.

What's the Difference Between Cow's Milk and Non-Dairy Milk?

12/16/2013

Whole or fat free. Lactose-free. Almond, soy or rice. There are many reasons why someone would choose one type of milk over another. Blogger Kristin Hong, www.thefreshfind.com asked, what is the difference between dairy milk, soy milk, almond milk, hemp milk and rice milk?

To answer the question, we reached out to Dr. Dennis Savaiano, Interim Dean of the Honors College and Professor of Nutrition Science, Purdue University.

Raw Egg in Egg Nog - Is It Safe?

11/25/2013

With the holidays come celebrations where food is the main event. But don't forget the drinks - especially egg nog! One Best Food Facts reader noticed a lot of egg nog recipes that call for raw eggs and wanted to know whether this is safe. We contacted Washington University's Director of University Nutrition, Connie Diekman, to find out.

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