Just the facts. From the experts.
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An Introduction to the Different Types of Grain


September is National Whole Grains month, so we thought it would be appropriate to wrap it up with a roundup of 10 of the hottest grains we’ve been seeing a lot of lately. We also included an awesome recipe for each grain so you have no reason to not try ‘em out!

Sprouted Grains: The Next "It" Food?


You may have been seeing signs or hearing rumblings of sprouted grains - on television, on food packaging, from friends or online. What's the big deal, and what are sprouted grains, anyway?

The Mystery of the Albino Squash!


The newest member of the Best Food Facts team, Susan, brought us something unusual – an albino squash that grew in her garden! Dr. Kevin Folta, professor and chairman of the Horticultural Sciences Department at the University of Florida, helps to explain this mysterious veggie. 

It Only Takes One Hour


A recent study shows that lack of physical activity is the biggest predictor of childhood obesity. So what can parents do to help their kids reduce this risk?

Yes, Healthy Foods Can be Affordable!


Think healthy foods can't be affordable? Melissa Joy Dobbins, RD, says that with a little planning and strategy, your family can enjoy healthy foods...affordably!

The ABCs of Packing School Lunch


It's back to school time! As parents across the country rejoice, they also realize that their kids are still going to need to eat every day. And if they're going to eat something that's actually (gasp!) good for them, a little pre-planning and creativity is in order.

The Skinny on Fat


Confused about fats? What makes fat "good" or "bad" and where can we find these fats? We provide the skinny on fats.


Kale Yeah!


Is it a superfood? Is it toxic? Recently, there's been a lot of news surrounding the health benefits and safety of kale. We talked with Best Food Facts registered dietitian Sarah Downs to answer some questions about this cruciferous vegetable. 

All About Oils: The Slick of It


Oils are great for cooking, baking and dressing, but with so many options to choose from, what oil is the best for what? And are some oils healthier than others? This helpful infographic will assist you in making the best decision for your oil needs.

Top Posts in July


Thanks for making July a great month here at Best Food Facts! We noticed you showed a little bit of extra love for a few posts, too! If you haven't yet - check out the top Best Food Facts posts from July. Which one was your favorite? Let us know in the comments!

Organic versus Conventional Foods: Is There a Nutritional Difference?


Originally posted November 15, 2010.

Organic foods have gained popularity due to the perception that organic foods are safe, wholesome and all around better for you. To find out if this is true, we reached out to Dr. Ruth MacDonald, Professor and Chair of the Department of Food Science and Human Nutrition at Iowa State University.

Is Soy Oil Making Us Fat?


A new study from researchers at the University of California-Riverside found a diet high in soybean oil caused increased weight gain and diabetes in mice. Since soybean oil is found in many foods that we consume every day, we wanted to know what implications the study findings may have on our health (and waist lines!).

The 4-1-1 on IBS


A sensitive topic for many to discuss but something that nearly 42 million Americans live with, irritable bowel syndrome (IBS) is a chronic gastrointestinal ailment that causes painful and uncomfortable symptoms. While no specific cause is known and there is no way for doctors to make a definitive diagnosis, it is certain that food plays an important role in the treatment and management of this disorder.

Best Food Facts & Blogger Friends Head to California to Kick Off TASTE


Best Food Facts and blogger friends experienced strawberry patches, wineries, honey tastings and more in California during the kickoff event for TASTE: Unearthing the Art and Science of Food blogger program. 

Eight Tips for Shopping the Farmers Market


It's summer, and there's no better way to up your consumption of fruits and vegetables than by visiting your local farmers market. Registered Dietitian Melissa Joy Dobbins shares these eight tips for adding some fun to the shopping adventure, including ways to involve your kids in the process.

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