Just the facts. From the experts.
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Scary Good Advice for a Healthy Halloween

10/31/2014

Carolyn O'Neil, MS, RD, and Best Food Facts nutrition advisor, doles out some scary good tips for treating kids and adults to a healthier Halloween!

Foods to Help Fight Fall's Frenzy

10/27/2014

Fall is often a busy season, with special events, school activities and holiday planning on everyone's schedules. Carolyn O'Neil, MS, RD, and Best Food Facts nutrition adviser, provides some insight on how to fuel our minds and bodies to keep up with our busy schedules.

Tips for Building a Food Foundation

10/20/2014

Making good food choices and eating better doesn't have to be difficult - especially if you've built a basic food and nutrition foundation. Carolyn O'Neil, MS, RD, and Best Food Facts nutrition adviser, shares some food and nutrition building blocks to help kick-start your healthy eating and help you make healthy eating decisions while dining out.

Healthier Food Options Available for Consumers

10/20/2014

More than 30,000 healthier product choices have been made available to consumers between 2002 and 2013 according to the 2014 Health & Wellness Survey.

Eating Better: The Powerful Pumpkin

10/14/2014

Getting ready to carve pumpkins for Halloween? Think twice about tossing that pile of pumpkin pulp while carving. The orange flesh is more than just the remnants of a spooky jack-o-latern. This viscous material is loaded with nutrients you do not want to throw away!

Celebrate World Egg Day!

10/10/2014

October 10 is World Egg Day, so let's celebrate all the goodness eggs have to offer!

Reappraising Processed Foods

10/8/2014

Are you trying to avoid processed foods? Best Food Facts nutrition adviser Carolyn O'Neil explains why the term 'processed' doesn't necessarily mean 'unhealthy.'

Does Draining Fat From Meat Make it Leaner?

10/2/2014

If you cook a pound of 80% lean ground beef and drain the fat, have you eliminated the need to buy the more expensive 90% lean ground beef? A Best Food Facts reader asked just that, so we reached out to Dr. Julie Garden-Robinson, PhD, RD, from North Dakota State University.

Going to FNCE? We are, too!

9/30/2014

Best Food Facts will be making its 2014 Food & Nutrition Conference & Expo™ (FNCE®) debut in Atlanta on Oct. 18-21, and we couldn’t be more excited to spend some time with wonderful registered dietitians and others interested in nutrition and health.

Tiny Blueberry Packs Big Nutritional Punch

9/30/2014

Good things come in small packages, and this is certainly the case with blueberries! Carolyn O'Neil, MS, RD, and Best Food Facts nutrition advisor, had the opportunity to participate in an educational farm-to-table tour to learn more about these delicious berries.

Eating Better: The Palatable Potato

9/25/2014

Are you giving that salubrious spud sitting on your dining table the attention it deserves? 

Annalise from Completely Delicious Gives Us the Digest on TASTE Tour

9/22/2014

You’ve heard about California adventures with seven of our food blogger friends during TASTE: Unearthing the Art and Science of Food Blogger Tour from our point of view. Now, we’re bringing you the skinny from Annalise of Completely Delicious on her favorite parts of the tour and what she learned.

Adriana from Adriana’s Best Recipes Gives Us the Scoop on TASTE Tour

9/19/2014

We’ve served up a recap or two on our California adventures with seven of our food blogger friends during TASTE: Unearthing the Art and Science of Food Blogger Tour. And, now we are bringing you the inside scoop from Adriana of Adriana’s Best Recipes on her favorite parts of the tour and what she learned.

Are Artificial Sweeteners Bad for You?

9/19/2014

A new study on artificial sweeteners has people wondering whether they should rethink their consumption of the popular products. Carolyn O'Neil, MS, RD, says a wealth of data suggests low-calorie sweeteners can be used to help manage calories, which can help with managing weight and diabetes.

TASTE Tour Day Two Part Two: The Science of Taste

9/11/2014

After a morning of tasting Napa Valley wines and a lunch made more enjoyable with the pairing of wines, the afternoon of the second day of the Best Food Facts TASTE: Unearthing the Art and Science of Food Blogger Tour was dedicated to a deeper appreciation of the science of food and wine. 

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