Just the facts. From the experts.
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How Long Should I Cook Veggies?

6/17/2013

Cooking can be simple, but simple mistakes can turn vegetables into a complex disaster. This easy-to-use chart outlines how many minutes to steam, microwave, blanch and boil your favorite veggies. 

Is Unapproved GM Wheat in Our Food Supply?

6/12/2013

While other genetically modified (GM) crops have been approved for planting in the U.S., GM wheat has not, so the discovery of a GM strain of wheat growing in a farm field in Oregon prompted the U.S. Department of Agriculture to investigate. It was confirmed that it was the same herbicide resistant wheat variety that was authorized to be field tested from 1998 to 2005.

Meet an Expert: Liz Applegate, PhD

6/7/2013

Dr. Elizabeth Applegate is one of the many experts Best Food Facts relies on to address consumer concerns. She is a Senior Lecturer in the Department of Nutrition and Director of Sports Nutrition for Intercollegiate Athletics at the University of California-Davis.

Should I Be Eating Protein Bars?

6/3/2013

Protein supplements aren’t just for hardcore bodybuilders anymore. While the muscle-bound are dipping into big buckets of protein powder to refine their ripped physiques, the everyday health-conscious consumer can now grab a growing variety of protein-laden bars, snacks and drinks from the store shelves. But are protein-enhanced products good for those of us who aren’t slaves to the weight room? We asked Dr. Ruth MacDonald, PhD, Iowa State University, and nationally renowned nutrition and fitness expert Dr. Liz Applegate, Director of Sports Nutrition at the University of California-Davis.

Food Allergies: When to Expose Kids to Allergenic Foods?

4/17/2013

Some parents took note early this year when the American Academy of Allergy, Asthma & Immunology (AAAAI) stated that highly allergenic foods such as peanut butter, fish and eggs can be introduced to babies between four and six months and may even play a role in preventing food allergies from developing. For some, it seemed to be an “about face” from a 2000 recommendation from the American Academy of Pediatrics (AAP).

We spoke with Dr. Steve Taylor, professor in the Department of Food Science and Technology at the University of Nebraska, and learned the new recommendation isn’t really new.

Does Milk Impact My Breast-Fed Baby?

4/12/2013

It's not uncommon for breastfeeding mothers to adjust their diets to ensure sound nutrition for their babies. But how about for a baby's dairy intolerance? Best Food Facts reached out to Dr. Ruth MacDonald, PhD, Iowa State University, to find out how common it is for newborns to experience or quickly outgrow a dairy intolerance and what role mom's diet plays.

Is it OK to Drink Diet Soda?

3/27/2013

We've been noticing several posts about artificial sweetners in diet soda on Facebook, and wanted to know - is it true? Is diet soda bad for you? Or is it OK to drink diet soda?

For the answers, we reached out to Dr. Barry M. Popkin, W. R. Kenan, Jr. Distinguished Professor, School of Public Health, University of North Carolina at Chapel Hill.

 

Is Non-Organic Food Full of Chemicals?

3/20/2013

Recently, Best Food Facts launched a series of videos about GMOs, which spurred many questions. One question that seemed to be on everyone's mind was the differences between organic and non-organic food. One viewer asked, "Is non-organic food full of chemicals?"

To answer this question, we reached out to Dr. Ruth MacDonald, Chair and Professor of the Department of Food Science & Human Nutrition, Iowa State University.

The Shelf Life of Food

3/14/2013

Wondering how to maximize the life of the food you buy? Check out this handy chart from Lindsay Snow Osborn that incorporates recommendations from the USDA, FDA and others!

Do Vegetarians Live Longer?

3/5/2013

An ongoing Loma Linda University research effort seems to suggest just that. Best Food Facts asked Wendy J. Dahl, PhD RD FDC, who teaches in the Food Science and Human Nutrition Department at the University of Florida, about the research.

Taking the “Yuck” Factor Out of Brown Apples

2/25/2013

Dr. Herbert Aldwinckle, professor emeritus at Cornell University’s Department of Plant Pathology and Plant-Microbe Biology, has been studying apples for four decades. We spoke with him about all things apples and what’s on the horizon – including the development of an apple that won’t turn brown.

Expert claims Dr. Oz's "Secrets of the Fast Food Industry" is Misleading

2/20/2013

Recently, The Dr. Oz Show aired an episode that addressed the "Secrets of the Fast Food Industry." We had some questions about the episode, so we reached out to Dr. Sean O'Keefe, a food science professor at Virginia Tech. Dr. O'Keefe originally helped us answer questions on Why Doesn't Fast Food Spoil? Below, Dr. O'Keefe has much to say about the episode and its inaccuracies.

FOOD FIGHT POLL: Fast Food

2/19/2013

Take our latest poll - How often do you eat fast food?

Do Onions Absorb Bacteria That Cause Illness?

2/18/2013

Have you heard the theory that placing an onion next to your bed will keep you from getting the flu? Are you curious if onions absorb bacteria? Do onions help combat the flu? Will an onion turn black after attracting all of the bacteria? Do onions have powerful antibacterial, antiseptic properties?

We stumbled upon a Facebook post about onions curing the flu, and wondered many of the same questions. We had to find out if it was true, so we reached out to Ruth MacDonald, PhD, RD,Chair and Professor of the Department of Food Science & Human Nutrition at Iowa State University.

I'm Sick. Can Chicken Soup Cure a Cold?

2/14/2013

We're all looking for a cure for a cold and what better to fight it than a nice hot bowl of chicken soup? But will it really fight off what ails you? We wanted to get to the bottom of the age-old question to understand whether chicken soup really cures a cold. To help decide whether chicken soup is the go-to solution, we reached out to Wendy Dahl, PhD, RD, FDC, Assistant Professor of Food Science and Human Nutrition, at the University of Florida.  

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