Just the facts. From the experts.
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Are Canned Fruits and Veggies Healthy?

12/18/2013

Missing some of your favorite juicy summer fruits? Or, maybe those crisp fall veggies? Enjoying the frozen, dehydrated or canned versions of these fruits and vegetables is a great way to get the wonderful taste and nutrients from your favorite out-of-season produce.

What's the Difference Between Cow's Milk and Non-Dairy Milk?

12/16/2013

Whole or fat free. Lactose-free. Almond, soy or rice. There are many reasons why someone would choose one type of milk over another. Blogger Kristin Hong, www.thefreshfind.com asked, what is the difference between dairy milk, soy milk, almond milk, hemp milk and rice milk?

To answer the question, we reached out to Dr. Dennis Savaiano, Interim Dean of the Honors College and Professor of Nutrition Science, Purdue University.

Is Champagne Good for Your Health?

12/15/2013

The holiday season is in full swing and if you’re lucky, you may find a champagne toast accompanying the festivities. Happily, that bubbly could also be a beneficial toast to your health.

Photo credit: ManicMorFF from morguefile.com

Should I Count Calories?

12/14/2013

Recently, Best Food Facts received a reader question asking, "What is the best way to count calories?" To answer this question, we reached out to Dariush Mozaffarian, MD DrPH, Co-Director, Program in Cardiovascular Epidemiology, Associate Professor of Medicine and Epidemiology, Division of Cardiovascular Medicine, Brigham and Women’s Hospital and Harvard Medical School, Department of Epidemiology, Harvard School of Public Health.

Meet Sommer Collier from A Spicy Perspective

12/7/2013

Lately, we’ve been adding a little extra spice to our lives with regular visits to Sommer Collier’s award-winning blog: A Spicy Perspective.

Holidays: A is for Apple

12/4/2013

Did you know that apples are more than just a tasty snack? They are also a historically significant holiday decoration!

Food Expiration Dates – What Do They Mean?

11/19/2013

Confusion about food expiration dates can inadvertently cause unnecessary food waste or food safety issues; so we’ve compiled the definitions of some of the most common food expiration labels, according to the USDA. Tape the list on your refrigerator or cabinet for quick reference. A quick glance could benefit both your wallet and your health.

Do Your Kids Have the Snack Time Blues?

11/19/2013

Is your snack time less than inspired? Check out this video and several easy, delicious and nutrition-packed "Tasty Snack Trio" suggestions from Best Food Facts nutrition advisor Carolyn O'Neil, MS, RD.  

Trans Fats Moving Off the Menu

11/12/2013

Blamed as a key dietary culprit in causing heart disease, trans fats are getting kicked all the way to the curb. Best Food Facts Nutrition Advisor, Carolyn O’Neil, MS RD dishes up insight from nutrition experts on the issue of trans fats.

FOOD FIGHT POLL: Halloween Candy

10/30/2013

Do you indulge in Halloween candy? Take our latest poll!

Inulin: Is This Fiber Source Too Much of a Good Thing?

10/29/2013

We received an inquiry from a Best Food Facts reader about “functional fibers” that are being added to foods. There are reports that inulin, a popular food additive, can cause gastrointestinal discomfort if over-ingested.

We spoke with Dr. Joanne Slavin, a professor in the Department of Food Science and Nutrition at the University of Minnesota, to find out more.

Will Garcinia Cambogia Really Help Me Lose Weight?

10/24/2013

Recently, Best Food Facts received a question regarding whether celebrities are using garcinia cambogia to lose weight. We called Stephen Heymsfield, MD, the George A. Bray, Jr. Endowed Super Chair in Nutrition Professor, Pennington Biomedical Research Center, Louisiana State University System, to find out.

Are High-Carb Foods Fattening?

10/23/2013

With the rise of low- and no-carb diets, the word “carb” has taken on a negative connotation. Just as there is no one-size-fits-all diet there is also no one perfect food. A balanced diet includes a wide variety of foods consumed in moderation. But carbohydrates shouldn’t be considered to be “empty” calories. Carbohydrates can be rich sources of fiber such as those found in vegetables, whole grains, fruits and beans, all of which play a role in decreasing the risk of chronic disease. 

Should My Kids Eat After-School Snacks?

10/14/2013

Are your kids hungry when they get home from school? Is it OK to give kids an afternoon snack? Best Food Facts asked nutrition advisor Carolyn O’Neil, MS, RD, about healthy snacks to fill the gap between school lunch and dinner time.

Is It OK to Eat Soy?

10/11/2013

Best Food Facts received a reader question asking, "Does eating soy negatively impact our health?" To answer this question, we reached out to Barbara Klein, PhD, Professor Emerita of Food Science and Human Nutrition, University of Illinois at Urbana-Champaign.

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