An abundance of confusion has complicated the use of high fructose corn syrup (HFCS) since it was introduced as an industrial sweetener - a substitute for sugar - in the 1960s. Some of the controversy derives from the dramatic increase in the prevalence of obesity in the U.S. (and in the rest of the world). The simultaneous occurrence of these two events is striking and it is tempting to relate one to the other.
Despite its name, HFCS is the equivalent of table sugar, nutritionally, chemically and functionally. It does not have significantly high fructose content if you compare it to sucrose,
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