Just the facts. From the experts.
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The Skinny on Fat

8/21/2015

Confused about fats? What makes fat "good" or "bad" and where can we find these fats? We provide the skinny on fats.

 

Kale Yeah!

8/19/2015

Is it a superfood? Is it toxic? Recently, there's been a lot of news surrounding the health benefits and safety of kale. We talked with Best Food Facts registered dietitian Sarah Downs to answer some questions about this cruciferous vegetable. 

All About Oils: The Slick of It

8/12/2015

Oils are great for cooking, baking and dressing, but with so many options to choose from, what oil is the best for what? And are some oils healthier than others? This helpful infographic will assist you in making the best decision for your oil needs.

Top Posts in July

8/4/2015

Thanks for making July a great month here at Best Food Facts! We noticed you showed a little bit of extra love for a few posts, too! If you haven't yet - check out the top Best Food Facts posts from July. Which one was your favorite? Let us know in the comments!

Organic versus Conventional Foods: Is There a Nutritional Difference?

7/31/2015

Originally posted November 15, 2010.

Organic foods have gained popularity due to the perception that organic foods are safe, wholesome and all around better for you. To find out if this is true, we reached out to Dr. Ruth MacDonald, Professor and Chair of the Department of Food Science and Human Nutrition at Iowa State University.

What Are Parabens and Why Are They In My Food?

7/17/2015

Parabens are in a wide variety of foods and other products that we use every day. But, what exactly are parabens and why are they used in food? Are they safe? We set out to find the facts and asked the experts.

Be the Master of Your Grill

7/1/2015

It's officially grilling season! Grill masters armed with tongs, spatulas, sauces and seasonings fire up the pit and celebrate the season with burgers, brats, chicken, steak - the list goes on and on. You've no doubt got your favorites! But do you ever wonder if that meat you've sizzled to perfection is truly done? Fear not, grill master! Best Food Facts is here to help you master the art of internal cooking temperatures!

Why Has There Been an Increase in Food Allergies?

6/29/2015

According to Dr. Stephen Taylor, no one knows the exact answer to why the prevalence of food allergies is increasing. He doubts any experts would hypothesize that chemicals used in food production play a role in the prevalence of food allergies. He explains other theories that seem much more plausible, but have not been proven, like cleanliness, c-section births and avoidance of specific foods.

Trans Fats: FDA Sets Deadline

6/19/2015

The Food and Drug Administration recently finalized its determination that artificial trans fats are not “generally recognized as safe,” or GRAS, for use in human food. Best Food Facts Registered Dietitian Sarah Downs breaks down this ruling and what it means for the food system.

Best Food Facts & Blogger Friends Head to California to Kick Off TASTE

6/16/2015

Best Food Facts and blogger friends experienced strawberry patches, wineries, honey tastings and more in California during the kickoff event for TASTE: Unearthing the Art and Science of Food blogger program. 

This is Nut Your Average Peanut Butter

6/1/2015

At Best Food Facts, we love peanut butter! But, we also know that eating peanut butter by the spoonful may have a negative impact on our health and, let’s be honest, our waist lines. We’ve heard that powdered peanut butter provides the best of both worlds – the taste of a food we love with a fraction of the guilt (aka calories and fat).

Foods You Should Be Eating

5/28/2015

We recently received a reader question about the health benefits of dates, dried cherries and dark chocolate. We reached out to expert Diane McKay for some insight into the benefits these foods have on human health. 

There's an App for That? 7 Food & Nutrition Apps Worth the Space

5/15/2015

In a world of ever-changing technology and reliance on mobile devices, it seems as though there is something new every day. There’s a mobile app for just about anything, and that can make it hard to decide which is the best for you. Here at Best Food Facts, we want to make sure you are armed with tools that can help you reach your goals. We've tested some of the most popular food and fitness apps and have come up with a list of those we think are well worth the storage space. Did we mention they're all free? That’s nice, too!

Is Shrimp Safe to Eat?

5/5/2015

A recent Consumer Reports study on farmed and wild, raw and cooked shrimp found that 60 percent of the raw shrimp sampled tested positive for bacteria. Should we be worried about eating shrimp? We asked expert Kevin Fitzsimmons for some insight into the safety of shrimp.

The Label That 80 Percent of Americans Want on Food

5/1/2015

You may have heard about a study conducted earlier this year that found 80 percent of Americans want foods that contain DNA labeled to indicate as such. At the same time, you may have heard the sound of millions of people scratching their heads simultaneously. What's this all about? We asked an expert for some thoughts as to why labeling of foods containing DNA is so important to Americans.

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