Just the facts. From the experts.
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Why Are Sweet Potatoes Sweet?

11/27/2014

Recently, a Best Food Facts reader submitted a question asking, "Why are sweet potatoes sweet? Are they watered with sugar water?" To answer this question, we reached out to Kenneth Pecota, Researcher, North Carolina State University.

Eating Better: Keen on Kale

11/18/2014

Ever thought about letting this leafy green take the spotlight in your next dish? Kale is known for its versatility and mighty nutritional punch.

Eating Better: The Amazing Avocado

11/14/2014

There’s nothing like the bright green of the avocado to spruce up an otherwise boring dish! Avocados not only appeal to the eye but are also packed with nutrients that can complement daily health.

Celebrate World Egg Day!

10/10/2014

October 10 is World Egg Day, so let's celebrate all the goodness eggs have to offer!

Reappraising Processed Foods

10/8/2014

Are you trying to avoid processed foods? Best Food Facts nutrition adviser Carolyn O'Neil explains why the term 'processed' doesn't necessarily mean 'unhealthy.'

Whose Research Can You Trust?

Studies abound on nutrition and can oftentimes be contradictory. So how do you know when study results can be trusted? Best Food Facts nutrition adviser Carolyn O'Neil went straight to an expert for insight.

What's the Safest Way to Clean Produce?

10/3/2014

Before you bite into an apple, do you wash it? Recently, Best Food Facts received a question from a reader asking, “What is the safest way to clean vegetables and fruit? Is hot water and a scrubbing brush all that I need to use?”

Does Draining Fat From Meat Make it Leaner?

10/2/2014

If you cook a pound of 80% lean ground beef and drain the fat, have you eliminated the need to buy the more expensive 90% lean ground beef? A Best Food Facts reader asked just that, so we reached out to Dr. Julie Garden-Robinson, PhD, RD, from North Dakota State University.

Tiny Blueberry Packs Big Nutritional Punch

9/30/2014

Good things come in small packages, and this is certainly the case with blueberries! Carolyn O'Neil, MS, RD, and Best Food Facts nutrition advisor, had the opportunity to participate in an educational farm-to-table tour to learn more about these delicious berries.

ABCs of Food: J is for Jam

9/29/2014

Do you know the difference between jelly and jam? Carolyn O'Neil, MS, RD and nutrition advisor for Best Food Facts, gets the answer from a canning expert.

J is for Jellies and Jam

Do you know the difference between jelly and jam? Carolyn O'Neil, MS, RD, and nutrition advisor for Best Food Facts, went in search of the answer from a canning expert!

Sweet corn. Field corn. Popcorn. What's the difference?

9/15/2014

Here is a look at corn from all angles.

Sweet corn, field corn, and popcorn - where do they fit into your diet? Best Food Facts received a question concerning which form of corn fits in which category, and why. To answer the question we have reached out to three experts.

TASTE Tour Day Two Part Two: The Science of Taste

9/11/2014

After a morning of tasting Napa Valley wines and a lunch made more enjoyable with the pairing of wines, the afternoon of the second day of the Best Food Facts TASTE: Unearthing the Art and Science of Food Blogger Tour was dedicated to a deeper appreciation of the science of food and wine. 

TASTE Tour Day Two Part One: From Vine to Wine

9/10/2014

What a thrill to set out after breakfast for Napa Valley on day two of the Best Food Facts TASTE: Unearthing the Art and Science of Food Blogger Tour. Heralded as one of the best wine-growing regions of the world, Napa Valley is a patchwork of more than 400 premier wineries – some big, some small - each with their own farm philosophy and individual style.

Slicing into the Nutrition Facts - Beet Greens vs. Blueberries

9/3/2014

While strolling through the aisles of the supermarket or moseying the streets of the farmers market, there’s no doubt you are engulfed by the array of bright colors of the fruits and veggies on display. Taking a closer look beyond the pure beauty of these foods, Best Food Facts received the following question: Are beet greens as nutritious as blueberries? We reached out to Best Food Facts nutrition advisor Carolyn O’Neil, MS, RD, to get the skinny.

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