Just the facts. From the experts.
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Do Your Kids Have the Snack Time Blues?


Is your snack time less than inspired? Check out this video and several easy, delicious and nutrition-packed "Tasty Snack Trio" suggestions from Carolyn O'Neil, MS, RD.  

Peeling Back the Layers of the Worship-Worthy Onion


A scan down the Facebook page can make you wonder just what’s accurate and what’s not. Does that high school friend really look the same 20 years later and how can those celebrities look so bright and perky every hour of the day? But how do you know when things are true or perhaps a little too good to be true? For instance, could an onion-filled cup really be the solution to the onslaught of colds and flu? Just remember what you read isn’t always true, but we probably don’t need to tell you that. 

The More You Know, the More You Can Eat!


Confused about all of the crazy food advice out there? Registered dietitian Carolyn O'Neil says, "The more you know, the more you can eat." From Carolyn's perspective, no fat, no salt and no sugar means no flavor and no fun! Hear directly from Carolyn about how her love of science and writing motivated her to become a registered dietitian, and get a sneak peek into her philosophy on healthy eating.

Trans Fats Moving Off the Menu


Blamed as a key dietary culprit in causing heart disease, trans fats are getting kicked all the way to the curb. Carolyn O’Neil, MS RD, dishes up insight from nutrition experts on the issue of trans fats.

Food Expiration Dates - Eliminating Confusion


Looking for ways to eliminate food waste and increase food safety? Check out this handy Expiration Date graphic!

Trans Fat Ban: What Does that Mean?


The Food and Drug Administration has taken an initial step to ban trans fats. This means that any trans fats that are artificially created will be off the menu and out of our food for good. Why does that matter, and what does it mean for our food? We asked the experts.

Trans Fat Ban: Now What?


If the FDA decides trans fats will not be allowed as an ingredient in foods anymore, what would that mean for the foods we love?

True? or Not? "When a company funds research, the results are biased."

We oftentimes get questions about the funding source of research cited, or whether the researchers within Universities are "paid for" by private companies. Here, Peggy Lemaux, PhD, from the University of California at Berkeley, weighs in on how university scientists receive funding and what that means for the results. 

True? Or Not? "High Fructose Corn Syrup is a major cause of obesity in the United States."

An abundance of confusion has complicated the use of high fructose corn syrup (HFCS) since it was introduced as an industrial sweetener - a substitute for sugar - in the 1960s. Some of the controversy derives from the dramatic increase in the prevalence of obesity in the U.S. (and in the rest of the world). The simultaneous occurrence of these two events is striking and it is tempting to relate one to the other.

Should I Avoid Gluten?


There’s a dilemma in the breadbasket! A growing number of people are being diagnosed with sensitivity to gluten found in grains. Additionally, some are claiming grains might be a culprit in the growing prevalence of certain diseases, like obesity and dementia. Registered Dietitian Carolyn O’Neil explains the issue and provides insight.

Consuming Evidence: Avoid Gluten?

Registered Dietitian Carolyn O’Neil explains the gluten issue and provides insight into this breadbasket dilemma.

True? Or Not? "Food from organic and free-range farm animals is safer than animals raised in modern confinement buildings."

The popularity of organic and other niche-market products has increased in recent years primarily boosted by consumer perceptions that they are healthier and of higher quality. There is limited scientific data to support or refute the safety of such products.

Studies have found that pathogen prevalence is actually higher in niche market/ free range antibiotic-free farm animal production systems compared to conventional confinement operations.

Halloween Candy: Does It Ever Expire?


Many moms and dads will check their child’s Halloween candy to be sure it’s safe to eat. But how long will that candy last? Best Food Facts reached out to Fadi Aramouni, PhD, professor of food science, Kansas State University, about the shelf life of candy and guidance on how much candy we should really eat.

True? Or Not? "Regular use of antibiotics in healthy cows, pigs and chickens has led to increased antibiotic resistance in humans eating meat products."

Are antibiotics in livestock to blame for increased antibiotic resistance in humans?

True? Or Not? "Food grown and produced in the U.S. is as safe or safer than food grown outside the U.S."

With the increasing number of recalls in the news, many Americans are wondering if their food is safe. There is still a lot of room for improvement but overall, the U.S. food safety system works as well or better than most countries.

Foods produced and processed in the most industrially developed countries such as the United States, Canada, Australia/New Zealand and the European Union (EU) are similar in quality and safety, but food from developing nations varies widely.


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