Just the facts. From the experts.
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Meet Abigail J. Dougherty, RD, LD/N

11/26/2013

Best Food Facts is pleased to introduce Abigail J. Dougherty, RD, LD/N. Abby, who blogs over at Soul Of Health, was kind enough to share some of her all-time favorite pumpkin recipes. Click to read more about this star ingredient.

Can You Trust Research?

11/22/2013

The university-based experts on Best Food Facts have completed research in their specialized fields of study. But one Best Food Facts reader, Blogger Amina Nevels of MommaMina.com, asked a question about research funding. "How do we know that we can trust your research if it's funded by organizations who could profit from that research?"

What Does The Perfect GMO Label Look Like?

GMO labels: will it help consumers better understand what's in their food?

Food Expiration Dates – What Do They Mean?

11/19/2013

Confusion about food expiration dates can inadvertently cause unnecessary food waste or food safety issues; so we’ve compiled the definitions of some of the most common food expiration labels, according to the USDA. Tape the list on your refrigerator or cabinet for quick reference. A quick glance could benefit both your wallet and your health.

Do Your Kids Have the Snack Time Blues?

11/19/2013

Is your snack time less than inspired? Check out this video and several easy, delicious and nutrition-packed "Tasty Snack Trio" suggestions from Carolyn O'Neil, MS, RD.  

Peeling Back the Layers of the Worship-Worthy Onion

11/19/2013

A scan down the Facebook page can make you wonder just what’s accurate and what’s not. Does that high school friend really look the same 20 years later and how can those celebrities look so bright and perky every hour of the day? But how do you know when things are true or perhaps a little too good to be true? For instance, could an onion-filled cup really be the solution to the onslaught of colds and flu? Just remember what you read isn’t always true, but we probably don’t need to tell you that. 

The More You Know, the More You Can Eat!

11/14/2013

Confused about all of the crazy food advice out there? Registered dietitian Carolyn O'Neil says, "The more you know, the more you can eat." From Carolyn's perspective, no fat, no salt and no sugar means no flavor and no fun! Hear directly from Carolyn about how her love of science and writing motivated her to become a registered dietitian, and get a sneak peek into her philosophy on healthy eating.

Trans Fats Moving Off the Menu

11/12/2013

Blamed as a key dietary culprit in causing heart disease, trans fats are getting kicked all the way to the curb. Carolyn O’Neil, MS RD, dishes up insight from nutrition experts on the issue of trans fats.

Food Expiration Dates - Eliminating Confusion

11/9/2013

Looking for ways to eliminate food waste and increase food safety? Check out this handy Expiration Date graphic!

Trans Fat Ban: What Does that Mean?

11/8/2013

The Food and Drug Administration has taken an initial step to ban trans fats. This means that any trans fats that are artificially created will be off the menu and out of our food for good. Why does that matter, and what does it mean for our food? We asked the experts.

Trans Fat Ban: Now What?

11/7/2013

If the FDA decides trans fats will not be allowed as an ingredient in foods anymore, what would that mean for the foods we love?

True? or Not? "When a company funds research, the results are biased."

We oftentimes get questions about the funding source of research cited, or whether the researchers within Universities are "paid for" by private companies. Here, Peggy Lemaux, PhD, from the University of California at Berkeley, weighs in on how university scientists receive funding and what that means for the results. 

True? Or Not? "High Fructose Corn Syrup is a major cause of obesity in the United States."

An abundance of confusion has complicated the use of high fructose corn syrup (HFCS) since it was introduced as an industrial sweetener - a substitute for sugar - in the 1960s. Some of the controversy derives from the dramatic increase in the prevalence of obesity in the U.S. (and in the rest of the world). The simultaneous occurrence of these two events is striking and it is tempting to relate one to the other.

Should I Avoid Gluten?

11/5/2013

There’s a dilemma in the breadbasket! A growing number of people are being diagnosed with sensitivity to gluten found in grains. Additionally, some are claiming grains might be a culprit in the growing prevalence of certain diseases, like obesity and dementia. Registered Dietitian Carolyn O’Neil explains the issue and provides insight.

Consuming Evidence: Avoid Gluten?

Registered Dietitian Carolyn O’Neil explains the gluten issue and provides insight into this breadbasket dilemma.

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