Just the facts. From the experts.
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Yes, Healthy Foods Can be Affordable!

8/28/2015

Think healthy foods can't be affordable? Melissa Joy Dobbins, RD, says that with a little planning and strategy, your family can enjoy healthy foods...affordably!

The ABCs of Packing School Lunch

8/24/2015

It's back to school time! As parents across the country rejoice, they also realize that their kids are still going to need to eat every day. And if they're going to eat something that's actually (gasp!) good for them, a little pre-planning and creativity is in order.

The Skinny on Fat

8/21/2015

Confused about fats? What makes fat "good" or "bad" and where can we find these fats? We provide the skinny on fats.

 

Kale Yeah!

8/19/2015

Is it a superfood? Is it toxic? Recently, there's been a lot of news surrounding the health benefits and safety of kale. We talked with Best Food Facts registered dietitian Sarah Downs to answer some questions about this cruciferous vegetable. 

All About Oils: The Slick of It

8/12/2015

Oils are great for cooking, baking and dressing, but with so many options to choose from, what oil is the best for what? And are some oils healthier than others? This helpful infographic will assist you in making the best decision for your oil needs.

Top Posts in July

8/4/2015

Thanks for making July a great month here at Best Food Facts! We noticed you showed a little bit of extra love for a few posts, too! If you haven't yet - check out the top Best Food Facts posts from July. Which one was your favorite? Let us know in the comments!

Organic versus Conventional Foods: Is There a Nutritional Difference?

7/31/2015

Originally posted November 15, 2010.

Organic foods have gained popularity due to the perception that organic foods are safe, wholesome and all around better for you. To find out if this is true, we reached out to Dr. Ruth MacDonald, Professor and Chair of the Department of Food Science and Human Nutrition at Iowa State University.

Is Soy Oil Making Us Fat?

7/29/2015

A new study from researchers at the University of California-Riverside found a diet high in soybean oil caused increased weight gain and diabetes in mice. Since soybean oil is found in many foods that we consume every day, we wanted to know what implications the study findings may have on our health (and waist lines!).

7 Tips & Tricks for Picky Eaters

7/21/2015

Food is universal, bringing friends and family together across the globe. Stories are shared as dishes are passed around the dining room table and memories are made in the kitchen. But what happens when you add a picky eater to the mix? Sarah Downs, MBA, RDN, with Best Food Facts has some tips on how to get picky eaters to try new foods!

The 4-1-1 on IBS

7/13/2015

A sensitive topic for many to discuss but something that nearly 42 million Americans live with, irritable bowel syndrome (IBS) is a chronic gastrointestinal ailment that causes painful and uncomfortable symptoms. While no specific cause is known and there is no way for doctors to make a definitive diagnosis, it is certain that food plays an important role in the treatment and management of this disorder.

Why Has There Been an Increase in Food Allergies?

6/29/2015

According to Dr. Stephen Taylor, no one knows the exact answer to why the prevalence of food allergies is increasing. He doubts any experts would hypothesize that chemicals used in food production play a role in the prevalence of food allergies. He explains other theories that seem much more plausible, but have not been proven, like cleanliness, c-section births and avoidance of specific foods.

Spittin' Seeds? Not with Seedless Watermelons

6/19/2015

One of our favorite summer treats is watermelon, but have you ever wondered why some watermelons are seedless? We asked an expert to explain. Spoiler alert: It's not genetic modification!

Best Food Facts & Blogger Friends Head to California to Kick Off TASTE

6/16/2015

Best Food Facts and blogger friends experienced strawberry patches, wineries, honey tastings and more in California during the kickoff event for TASTE: Unearthing the Art and Science of Food blogger program. 

Eight Tips for Shopping the Farmers Market

6/11/2015

It's summer, and there's no better way to up your consumption of fruits and vegetables than by visiting your local farmers market. Registered Dietitian Melissa Joy Dobbins shares these eight tips for adding some fun to the shopping adventure, including ways to involve your kids in the process.

To Infuse or Not to Infuse?

6/2/2015

A reader asked whether water infused with fruit like strawberries or oranges contains calories, carbohydrates and vitamins. Infused water is popular for those of us looking to add a little flavor to our lives, but are there other benefits besides curing the "bored with plain water" blues? We asked expert Dr. Wendy Dahl for some answers.

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