Just the facts. From the experts.
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Is Real Cane Sugar Healthier Than Other Sweeteners?


In the old cowboy Westerns, you could always tell the good guy from the bad guy by his white button-down shirt. Recently, a similar guideline has been applied to many of the foods that we once enjoyed. This time though, the new "bad guy" in town, an alleged less-nutritious option, now wears white: white bread, white pasta and white sugar. In reality, it takes more than a glance at a food’s color to determine whether something is inherently healthier.

Are Processed Foods Unhealthy?


Unless your shopping trip to the grocery store is limited to the far perimeter aisles, there is a good chance your diet contains some form of processed food. So are processed foods bad for you?

How It's Made: Ice Cream Treats


Summer is coming to an end - so get your ice cream fix now. And while you're at it, check out this video on how ice cream treats come into their deliciousness!

Does Real Olive Oil Freeze?


Have you ever heard that you can freeze olive oil to see if it's real? Recently, we received a reader question asking “Should all olive oil freeze (or harden) in the refrigerator? A comment was made on the Dr. Oz show stating that, if it does not freeze, it has been altered. My extra virgin oil stayed liquid in the refrigerator.”

Should I Rinse Cold Cuts?


If you rinse off deli meat to remove sodium, is it more healthy? To answer this question, we reached out to Dr. Casey Owens, Associate Professor in the Department of Food Science and member of the Center of Excellence for Poultry Science, University of Arkansas.

ABCs of Food: D is for Dairy


If you have questions about dairy, Best Food Facts experts can help. They’ve tackled some of the most common dairy myths to help separate fact from fiction.

Is Splenda Safe?


The additive Splenda (sucralose) was recently downgraded for its safety from “safe” to “caution” – meaning it “may pose a risk and needs to be better tested.” Should you avoid foods and beverages with this ingredient?

FOOD FIGHT POLL: What's your favorite dairy product?


 The dairy case is packed with cheese, yogurt, milk, sour cream, while our ice cream choices are endless. What's your favorite dairy product?

What do you call thinly-sliced precooked or cured meat? Take our latest poll! - See more at: http://www.bestfoodfacts.org/food-for-thought#sthash.MCH7W9fB.dpuf

FOOD FIGHT POLL: Definition of thinly-sliced precooked or cured meat?


What do you call thinly-sliced precooked or cured meat? - See more at: http://www.bestfoodfacts.org/food-fight-poll/cold-cuts#sthash.jWCL3pJZ.dpuf

What do you call thinly-sliced precooked or cured meat? Take our latest poll!

Is Nutrition Content Lost When Hamburgers are Well Done?


Recently, Best Food Facts recieved a question asking "Is it better for you to eat a rare/medium-rare or well-done hamburger? Are you losing nutrition content when the burger is well-done?” We reached out to Dr. John Comerford, who is an associate professor at Penn State University, to help us answer these questions.

Meet an Expert: Ruth MacDonald, PhD, RD


Best Food Facts would like you to meet Ruth MacDonald, PhD, RD from Iowa State University. At Iowa State, she is Chair and Professor in the Department of Food Science and Human Nutrition.

Red Meat: Good or Bad for Your Health?


Recently, a Best Food Facts reader asked about her concern of red meat, and if it can be unhealthy for you. We reached out to Dr. Ruth MacDonald, Chair of Food Science Department at Iowa State University, to talk to us about red meat.

What is Colony Collapse Disorder?


One in every three bites of food you eat is pollinated either directly or indirectly by honey bees. With bees dying at a rapid pace, mentions of colony collapse disorder (CCD) are on the rise. What is CCD? What is causing it? What can be done to ensure bees stop suffering from it? Two experts respond.

Meet a Blogger: Kelly from Kelly Bakes


Meet Kelly from Kelly Bakes! She is a short, sweet, bacon fiend with two English degrees and two Kitchenaid mixers. Her heart has always been split with words and food, and her blog was a way to fix that!

Should I Wash Fresh Fruit in Vinegar?


Have you ever washed fruits or vegetables in a mixture of water and vinegar? A Facebook post says to fill a sink with water, add 1 cup of vinegar and stir. Then, soak the fruit for 10 minutes and the fruit will sparkle with no wax or white, dirty film. The post says this will also make fruit last longer.

Last year, we asked Julie Albrecht, PhD, RD, about the best way to wash fruits and vegetables. To follow up, we wanted to know if vinegar really helps clean fruit. Dr. Floyd Woods and Dr. Joe Kemble answered questions about washing produce in vinegar.

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