Just the facts. From the experts.
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Egg Labels Got You Scrambled?


A consumer recently saw local eggs being sold as "cage free, antibiotic free and hormone free" and had some questions about all those labels. How can eggs be produced without hormones? What's the difference between farm fresh eggs and those sold in the grocery store? We reached out to experts to help unscramble the mystery of egg labels.

Pass the Cheese Please!


We have already discussed the history of cheese, but what about the nutrition of cheese? We talked with Best Food Facts registered dietitian Sarah Downs about the nutritional benefits of cheese and tips on how to choose the best variety for you. 

Cheese, A History


Everything is better with cheese, right? If you live life with this as your motto, let us assure you, you are not alone. After years and years stuffing things with it and melting it on top of our favorite dishes, we thought it was time to learn more about the history of one of our favorite foods. To find out more about the history of cheese, we chatted with Paul S. Kindstedt, PhD, from the Department of Nutrition and Food Sciences at the University of Vermont.

Uh-Oh...Who Left the Milk Out?


It’s a busy morning – taking a shower, getting dressed, eating breakfast, fixing lunch, checking email, grabbing homework. Then you notice something out of place. A carton of milk is sitting on the counter. We’ve probably all had this happen and, at that point, three questions run through our minds: How long has the milk been out? Is it still safe? And who left it out? Best Food Facts registered dietician Sarah Downs stepped in to help us find some answers.

Word of the Week: Barbecue


It's one of America's favorite pastimes - barbecueing!

Know Your Egg Carton


The cozy carton that keeps your eggs from breaking also carries some very useful information. While some of it is easy to understand, the meaning of other information on the carton may be a little harder to crack. Here’s a helpful guide to understanding your egg carton.

Word of the Week: Charcuterie


Charcuterie sounds really fancy, but what does it really mean? Next time you see this word on a menu, you'll know exactly what it means (even if you didn't so well in French class)!

Egg Prices on the Rise


Have you noticed that eggs cost a little more than they used to? We looked into the reasons for this and why some eggs may end up costing more than others. 

The Skinny on Fat


Confused about fats? What makes fat "good" or "bad" and where can we find these fats? We provide the skinny on fats.


Top Posts in July


Thanks for making July a great month here at Best Food Facts! We noticed you showed a little bit of extra love for a few posts, too! If you haven't yet - check out the top Best Food Facts posts from July. Which one was your favorite? Let us know in the comments!

Expert Guidance for Egg Alternatives


Find out ways you can cook without using eggs! Great ideas for egg alternatives including measurements when using applesauce, bananas, starches, purees and more. 

The Beef with Hormones - and 8 Other Foods You Might Find Them In


We recently answered a reader question asking why the United States is the only country to allow hormones in food animal production and the answer is, well, it’s not. But why is it banned in some countries and why is it used at all? We checked in with Dan Thomson, MS, PhD, DVM, Jones Professor of Production Medicine and Epidemiology at Kansas State University, for some answers. Dr. Thomson tells us that we would have to ask the countries that don’t allow it and he can’t find any science to say that we shouldn’t be using this technology.

Be the Master of Your Grill


It's officially grilling season! Grill masters armed with tongs, spatulas, sauces and seasonings fire up the pit and celebrate the season with burgers, brats, chicken, steak - the list goes on and on. You've no doubt got your favorites! But do you ever wonder if that meat you've sizzled to perfection is truly done? Fear not, grill master! Best Food Facts is here to help you master the art of internal cooking temperatures!

Why Has There Been an Increase in Food Allergies?


According to Dr. Stephen Taylor, no one knows the exact answer to why the prevalence of food allergies is increasing. He doubts any experts would hypothesize that chemicals used in food production play a role in the prevalence of food allergies. He explains other theories that seem much more plausible, but have not been proven, like cleanliness, c-section births and avoidance of specific foods.

Raw Milk Q&A


Did you know that each year 1 in 6 Americans (48 million people) will become sick from a foodborne illness? The Centers for Disease Control (CDC) estimates that this may cost over $15.5 billion! One of the culprits of these outbreaks is from the consumption of contaminated raw milk or milk that has not been pasteurized. We chatted with Best Food Facts expert Dr. Julie Garden-Robinson, PhD, RD, from North Dakota State University to find out more about raw milk. 

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