Just the facts. From the experts.
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Top Posts in July

8/4/2015

Thanks for making July a great month here at Best Food Facts! We noticed you showed a little bit of extra love for a few posts, too! If you haven't yet - check out the top Best Food Facts posts from July. Which one was your favorite? Let us know in the comments!

Organic versus Conventional Foods: Is There a Nutritional Difference?

7/31/2015

Originally posted November 15, 2010.

Organic foods have gained popularity due to the perception that organic foods are safe, wholesome and all around better for you. To find out if this is true, we reached out to Dr. Ruth MacDonald, Professor and Chair of the Department of Food Science and Human Nutrition at Iowa State University.

Is Soy Oil Making Us Fat?

7/29/2015

A new study from researchers at the University of California-Riverside found a diet high in soybean oil caused increased weight gain and diabetes in mice. Since soybean oil is found in many foods that we consume every day, we wanted to know what implications the study findings may have on our health (and waist lines!).

The 4-1-1 on IBS

7/13/2015

A sensitive topic for many to discuss but something that nearly 42 million Americans live with, irritable bowel syndrome (IBS) is a chronic gastrointestinal ailment that causes painful and uncomfortable symptoms. While no specific cause is known and there is no way for doctors to make a definitive diagnosis, it is certain that food plays an important role in the treatment and management of this disorder.

Best Food Facts & Blogger Friends Head to California to Kick Off TASTE

6/16/2015

Best Food Facts and blogger friends experienced strawberry patches, wineries, honey tastings and more in California during the kickoff event for TASTE: Unearthing the Art and Science of Food blogger program. 

Eight Tips for Shopping the Farmers Market

6/11/2015

It's summer, and there's no better way to up your consumption of fruits and vegetables than by visiting your local farmers market. Registered Dietitian Melissa Joy Dobbins shares these eight tips for adding some fun to the shopping adventure, including ways to involve your kids in the process.

To Infuse or Not to Infuse?

6/2/2015

A reader asked whether water infused with fruit like strawberries or oranges contains calories, carbohydrates and vitamins. Infused water is popular for those of us looking to add a little flavor to our lives, but are there other benefits besides curing the "bored with plain water" blues? We asked expert Dr. Wendy Dahl for some answers.

Four Ways to Make Your Next Grocery Trip Healthy

5/29/2015

With aisles and aisles of different types of food, household items and everything in between, the grocery store can be a tricky place to navigate. We asked grocery store expert and registered dietitian Anne Cundiff with Hy-Vee for some tips on how to make healthy grocery shopping a success! 

Foods You Should Be Eating

5/28/2015

We recently received a reader question about the health benefits of dates, dried cherries and dark chocolate. We reached out to expert Diane McKay for some insight into the benefits these foods have on human health. 

Can Veganism Solve World Hunger?

5/21/2015

According to the United Nations' Food and Agriculture Organization (FAO), one in nine people on the planet don't have enough food to live an active and healthy lifestyle. While this number has fallen by 100 million over the last decade, wouldn't it be nice if we could reduce that number to zero?

The Mediterranean Diet: A Heart Health Miracle?

4/10/2015

Have you heard that following a Mediterranean diet is better for your heart than exercise? When we heard we might be able to skip the gym and eat our way to good heart health with the Mediterranean diet, we reached out to registered dietitian Anne Cundiff to see if this diet is all it is cracked up to be. 

Is Vitamin D Bad for Your Heart?

3/30/2015

A recent study found a relationship between cardiovascular deaths and vitamin D levels. We wanted to know more about what these study findings may mean, especially where nutrition is concerned, so we asked Connie Diekman to help sort it out.

Meet Registered Dietitian Holley Grainger

3/26/2015

If you’re looking for kitchen inspiration with a hefty helping of sound nutrition knowledge, registered dietitian Holley Grainger has you covered. 

Just What Exactly is a Dietitian?

3/25/2015

Just what exactly is a registered dietitian nutritionist? Carolyn O'Neil, MS, RDN and Best Food Facts nutrition advisor, explains why this profession is so critical to overall health.

March into National Nutrition Month

3/6/2015

March is National Nutrition Month, and Best Food Facts nutrition advisor Carolyn O'Neil, MS, RD, shares ways you can bite into a healthy lifestyle!

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