Just the facts. From the experts.
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What is the Paleo Diet? Is it Safe?

10/4/2013

Recently, Best Food Facts received a reader question about the Paleo diet - what is it, and is it safe? We asked Best Food Facts nutrition advisor, Carolyn O’Neil, MS, RD, about the diet and if it is safe for otherwise healthy adults.

ABCs of Food: F is for Fruit

Whether you're looking for a boost of potassium, folate or fiber, Best Food Facts asked nutrition advisor, Carolyn O’Neil, MS, RD, says we can get them all in a form that's also low in sodium, fat and calories and has no cholesterol! What could possibly pack this nutrition punch? Fruit!

Is Real Cane Sugar Healthier Than Other Sweeteners?

9/30/2013

In the old cowboy Westerns, you could always tell the good guy from the bad guy by his white button-down shirt. Recently, a similar guideline has been applied to many of the foods that we once enjoyed. This time though, the new "bad guy" in town, an alleged less-nutritious option, now wears white: white bread, white pasta and white sugar. In reality, it takes more than a glance at a food’s color to determine whether something is inherently healthier.

FOOD FIGHT POLL: Fruit & Veggies Colors

9/25/2013

What color are your favorite fruits and vegetables? Take our latest poll?

Is Tilapia Safe to Eat?

9/24/2013

Recently, Best Food Facts received a reader question asking, "Is tilapia safe to eat? I've heard that it's often farm raised in countries where there are no guidelines, and they are essentially raised in waste and pumped full of antibiotics."

To answer this question and learn more about tilapia, we reached out to Kevin Fitzsimmons, PhD, Professor, Extension Specialist & Research Scientist at the University of Arizona

ABCs of Food: E is for Exercise

9/24/2013

Exercise is good for everyone! How much exercise should we be doing? What about nutrition before, during and after exercise?

Are Fresh Fruits and Vegetables Better than Canned or Frozen Produce?

9/16/2013

While fresh foods are always a treat for the senses, be careful to avoid making the assumption that that in-season produce is more “fresh” and therefore nutritionally superior to fruits and vegetables that are canned or frozen.

Smarter Snacking at School: New Standards for Vending Machines

9/11/2013

The USDA's new Smart Snacks in School nutrition standards attempt to balance science-based nutrition guidelines with practical and flexible solutions to promote healthier eating for students. Are the standards reasonable? How will students react to them? 

Consuming Evidence: Is Fresh Best?

Registered Dietitian Carolyn O'Neil digs into the mystery regarding whether fresh fruits and vegetables are really more nutritious than canned, frozen and other varieties in this Consuming Evidence episode.

Meet Carolyn O'Neil

Carolyn O'Neil, MS, RD, explains what a registered dietitian is, what drove her into the profession, and her philosophy on food and nutrition. The more you know, the more (and the better) you can eat! 

Eat Better for Life Packing Healthy School Lunches

How do you pack a healthy school lunch for picky eaters of all ages? Registered Dietitian Carolyn O'Neil makes recommendations based on kids' individual personalities and interests, and reminds us to pay attention to how the social aspects of lunchtime can play into what boys and girls are willing to eat!

Should I Rinse Cold Cuts?

8/17/2013

If you rinse off deli meat to remove sodium, is it more healthy? To answer this question, we reached out to Dr. Casey Owens, Associate Professor in the Department of Food Science and member of the Center of Excellence for Poultry Science, University of Arkansas.

ABCs of Food: D is for Dairy

8/15/2013

If you have questions about dairy, Best Food Facts experts can help. They’ve tackled some of the most common dairy myths to help separate fact from fiction.

Should I Store Tomatoes in the Fridge?

8/12/2013

Recently, we interviewed Dr. Floyd Woods and Dr. Joe Kemble about fruits and vegetables. These experts offer some excellent advice about storage and shelf life, in addition to their expertise about washing fruits and vegetables.

FOOD FIGHT POLL: Definition of thinly-sliced precooked or cured meat?

7/31/2013

What do you call thinly-sliced precooked or cured meat? - See more at: http://www.bestfoodfacts.org/food-fight-poll/cold-cuts#sthash.jWCL3pJZ.dpuf

What do you call thinly-sliced precooked or cured meat? Take our latest poll!

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