Just the facts. From the experts.
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Pickle Juice – The New Sports Drink?

1/3/2012

We’ve been seeing some recent articles touting pickle juice as an aid to reduce muscle cramping. And companies are marketing the juice as a sports drink. To determine whether pickle juice packs this kind of a punch, we asked nationally renowned expert on nutrition and fitness Dr. Liz Applegate, Director of Sports Nutrition at the University of California-Davis, to weigh in on the topic.

Chicken: Keeping it healthy

12/21/2011

We noticed a discussion on a social media website asking, “Buying a chicken should be easy; labeling is confusing, what’s the healthiest?” Our food system expert Brenda Roche Wolford, M.S., R.D., University of California, Cooperative Extension, Los Angeles County, answers this question.

Decoding food labels

12/21/2011

In the U.S., we are privileged to have so many food choices. When buying grocerries, we can choose from products labeled as natural, organic and free-range, among others. But what do all of those labels really mean? Best Food Facts searched out definitions for a few labels from the USDA, which regulates meat, poultry and processed egg products. For simplification, we have bolded the main takeaways in the definitions, but have kept the full definition available in case you would like more specific information.

Fresh, Frozen, Canned, Dehydrated: Healthy Eating Year-Round

12/12/2011

A Best Food Facts website reader tells us she NEVER eats food from cans (except beans and stewed tomatoes), because she believes "anything canned or processed is bad for you... and besides, canned food tastes horrible." An expert says there’s not a single best choice, but rather, multiple options for a healthy diet year round.

What could be causing early puberty in girls? Expert clarifies reader question.

12/8/2011

In the post, Hormones in Milk: Are They Causing Early Puberty in Girls, we wondered, what is causing early maturity in girls? Based on what Dr. Ann Macrina indicated, it could be any of several factors.

One of our readers, Dan, asked for clarification from Dr. Macrina: "Dr. Macrina indicated it could be any of several factors – better nourishment, higher body weight and some even suggest exposure to chemicals. Does Dr. Macrina mean chemicals like pesticides and herbicides?"

Eggs: What’s up with free-range and cage-free eggs being so expensive?

12/6/2011

Food has gotten more and more expensive over the last several years and protein sources seem to be some of the fastest increasing items. Even one of the most affordable protein sources – eggs – has seen an increase in price. Along with the general increases across the board, there’s plenty of chatter regarding the price differences for eggs produced in different types of housing systems. 

FOOD FIGHT POLL: Sodium Regulations

11/30/2011

Some people are perpetually adding salt to their dishes, while others prefer to use other spices to enhance flavors. Do you think the government should get involved?

Turkey Time! Tips for a safe and sane feast

11/22/2011

The time to give thanks for all we have is here… as is the stress of preparing a meal with big expectations! Let’s hope we can all get through it without starting the turkey on fire or sending our guests away with food poisoning!

Want to Lose Weight? Protein May Be the Key

11/7/2011

It seems everywhere you turn these days, there is a new magic pill, a revolutionary diet, something that can forever shrink your waistline. Claims of simply popping a pill, never needing to count calories and never feeling hungry abound. We would love for these claims to be true, and millions of dollars are spent every year in hopes that they are.

Halloween Candy & Obama - The Trick to Treating

10/31/2011

Happy Halloween! It's a day for silly costumes, ghoulish decorations and sweet treats - and even President Obama is talking about the stigma of choosing the "right" treats for the occasion.

While a guest on NBC's The Tonight Show, Obama cited the fact that Mrs. Obama has passed out fruit and raisins on Halloween. He jokingly informed her that, "The White House is going to get egged if this keeps up.”

Healthy Eating: It’s Not Rocket Science

10/12/2011

A national Food Day campaign is being launched later this month by The Center for Science in the Public Interest. The group encourages people to support “healthy, affordable food grown in a sustainable, humane way.” Best Food Facts spoke with Dr. Barbara Klein, Professor Emerita of Foods and Nutrition in the Department of Food Science and Human Nutrition at the University of Illinois, about what she views as the top healthy eating issues we face.

Will Reducing Meat Consumption Help the Environment?

9/28/2011

We all want to do our part to help save the planet, right? Since farm animals create carbon emissions, will eating less meat create a cleaner environment?

Weird Food News

9/14/2011

Best Food Facts found strange news about food!

Doctors Orders: Drink Milk to Help With Lactose Intolerance

9/7/2011

Dr. Dennis Savaiano discusses foods to help with lactose intolerance.

Consumer Question - Is It OK to Use Leftover Onions?

8/16/2011

Blog post from Dr. Ruth MacDonald about using leftover vegetables and onions.

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