Just the facts. From the experts.
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Taking a Closer Look: Food Daily Values

12/4/2014

How do you depict the difference between too much and not enough? We recently received a question asking what contents on a food label are considered unhealthy and in what amounts. Alice Henneman, MS, RDN and Extension Educator, provided some insight.

Holiday Gifts for a Healthy Lifestyle

12/3/2014

Do you need some gift ideas? Carolyn O'Neil, MS, RD and Best Food Facts nutrition advisor, shares some gift ideas to support a healthy lifestyle.

Tasty Tips to Indulge Without the Bulge

11/19/2014

Did you know that the average American may consume more than 4,500 calories and 230 grams of fat during a traditional holiday dinner with turkey and all the trimmings? Carolyn O'Neil, MS, RD, and Best Food Facts nutrition advisor, shares some tasty ways you can indulge without the bulge!

Eating Better: Keen on Kale

11/18/2014

Ever thought about letting this leafy green take the spotlight in your next dish? Kale is known for its versatility and mighty nutritional punch.

How to Make your Thanksgiving Meal Healthy

11/11/2014

Thanksgiving traditionally marks the beginning of the dreaded holiday weight gain season, but it doesn't have to! Many of Thanksgiving's staple items are actually good for us, and by making a few substitutions, it can be a meal your health will thank you for!

Feed Your Gut (Bacteria)! and More from FNCE

11/6/2014

At the Academy of Nutrition and Dietetics 2014 Food and Nutrition Conference and Expo, registered dietitians learned about the latest nutrition research to help consumers manage their weight, control high blood pressure and diabetes, and feed their gut bacteria!

Take 5 from Chopped Con!

11/5/2014

Here’s a list of the Top 5 things food bloggers learned at Chopped.

Are Nutrients Lost When Veggies are Cooked?

11/3/2014

A Best Food Facts reader wanted to know how many nutrients were lost in vegetables, particularly butternut squash, when cooked versus in a raw state. We asked Connie Diekman, RD, for some answers.

Scary Good Advice for a Healthy Halloween

10/31/2014

Carolyn O'Neil, MS, RD, and Best Food Facts nutrition advisor, doles out some scary good tips for treating kids and adults to a healthier Halloween!

Foods to Help Fight Fall's Frenzy

10/27/2014

Fall is often a busy season, with special events, school activities and holiday planning on everyone's schedules. Carolyn O'Neil, MS, RD, and Best Food Facts nutrition advisor, provides some insight on how to fuel our minds and bodies to keep up with our busy schedules.

Tips for Building a Food Foundation

10/20/2014

Making good food choices and eating better doesn't have to be difficult - especially if you've built a basic food and nutrition foundation. Carolyn O'Neil, MS, RD, and Best Food Facts nutrition adviser, shares some food and nutrition building blocks to help kick-start your healthy eating and help you make healthy eating decisions while dining out.

Healthier Food Options Available for Consumers

10/20/2014

More than 30,000 healthier product choices have been made available to consumers between 2002 and 2013 according to the 2014 Health & Wellness Survey.

Eating Better: The Powerful Pumpkin

10/14/2014

Getting ready to carve pumpkins for Halloween? Think twice about tossing that pile of pumpkin pulp while carving. The orange flesh is more than just the remnants of a spooky jack-o-latern. This viscous material is loaded with nutrients you do not want to throw away!

Celebrate World Egg Day!

10/10/2014

October 10 is World Egg Day, so let's celebrate all the goodness eggs have to offer!

Reappraising Processed Foods

10/8/2014

Are you trying to avoid processed foods? Best Food Facts nutrition adviser Carolyn O'Neil explains why the term 'processed' doesn't necessarily mean 'unhealthy.'

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