We’ve been keeping it fresh with frequent stops at Kristin Hong’s health-conscious blog, The Fresh Find. The blog started as Kristin’s “little secret,” and we couldn’t be happier she decided to share it with the world.
Registered Dietitian and author Carolyn O'Neil shares the benefits of knowing more about food.
Coconuts are all the rage! Coconut water, coconut milk and coconut oils are continually touted for their health and nutrition benefits and versatility for baking and cooking. But is coconut oil really good for us?
Acrylamide continues to be a trending topic in many news outlets. And though you may have read an article or two on the topic, you might still find yourself wondering what acrylamide is and whether you should be concerned. We had similar questions, so we did some research.
During this time of year, every day seems to feel like a holiday - especially considering the food options that appear in our homes, offices and schools. Check out how registered dietitian Carolyn O’Neil keeps holiday eating healthy and fun.
Grocery stores are full of food and information. It’s a bit like a library. Certainly you should read covers, but don't judge food ONLY based onf what you find there. Because information on food packages can be confusing, we enlisted registered dietitian Carolyn O’Neil to help you focus on what matters most in this Eat Better for Life video.
Missing some of your favorite juicy summer fruits? Or, maybe those crisp fall veggies? Enjoying the frozen, dehydrated or canned versions of these fruits and vegetables is a great way to get the wonderful taste and nutrients from your favorite out-of-season produce.
Whole or fat free. Lactose-free. Almond, soy or rice. There are many reasons why someone would choose one type of milk over another. Blogger Kristin Hong, www.thefreshfind.com asked, what is the difference between dairy milk, soy milk, almond milk, hemp milk and rice milk?
To answer the question, we reached out to Dr. Dennis Savaiano, Interim Dean of the Honors College and Professor of Nutrition Science, Purdue University.
The holiday season is in full swing and if you’re lucky, you may find a champagne toast accompanying the festivities. Happily, that bubbly could also be a beneficial toast to your health.
Photo credit: ManicMorFF from morguefile.com
Recently, Best Food Facts received a reader question asking, "What is the best way to count calories?" To answer this question, we reached out to Dariush Mozaffarian, MD DrPH, Co-Director, Program in Cardiovascular Epidemiology, Associate Professor of Medicine and Epidemiology, Division of Cardiovascular Medicine, Brigham and Women’s Hospital and Harvard Medical School, Department of Epidemiology, Harvard School of Public Health.
Lately, we’ve been adding a little extra spice to our lives with regular visits to Sommer Collier’s award-winning blog: A Spicy Perspective.
Did you know that apples are more than just a tasty snack? They are also a historically significant holiday decoration!
Confusion about food expiration dates can inadvertently cause unnecessary food waste or food safety issues; so we’ve compiled the definitions of some of the most common food expiration labels, according to the USDA. Tape the list on your refrigerator or cabinet for quick reference. A quick glance could benefit both your wallet and your health.
Is your snack time less than inspired? Check out this video and several easy, delicious and nutrition-packed "Tasty Snack Trio" suggestions from Best Food Facts nutrition advisor Carolyn O'Neil, MS, RD.
Blamed as a key dietary culprit in causing heart disease, trans fats are getting kicked all the way to the curb. Best Food Facts Nutrition Advisor, Carolyn O’Neil, MS RD dishes up insight from nutrition experts on the issue of trans fats.