Meet The Expert
Sheena Quizon Gregg, MS, RDN, LD
MS, RDN, LD
University of Alabama
Assistant Director of the Department of Health Promotion and Wellness at the University of Alabama.Get More Info
Articles By Sheena
Can Protein Improve Immunity?
Does an apple a day keep the doctor away? It might not be that simple, but many of us are looking for foods that can make...
Keep Positive in New Year to Succeed at Diet Goals
As 2019 begins, many of us are setting goals setting goals to improve our health – and that often means trying to...
Mindful Eating – Enjoying Food for Nourishment and Pleasure
Have you ever gotten really hungry and ripped open a bag of potato chips and start popping them into your mouth? A few minutes...
What is Personalized Nutrition? Is It Right For You?
There’s a big difference between an off-the-shelf diet and a nutrition plan personalized just for you. “We’ve all...
Does Portion Size Matter?
Portion size – the amount of food on a plate or in a serving – impacts how much we eat. For those trying to lose weight,...
Orthorexia – When Eating Right Goes Wrong
Being careful about what you eat and thinking about nutrition are good habits. However, sometimes what starts out as good...
Meet the Expert: Sheena Gregg, MS, RDN, LD
Sheena Gregg, MS, RDN, LD, is Assistant Director of the Department of Health Promotion and Wellness at the University of...