Just the facts. From the experts.
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What could be causing early puberty in girls? Expert clarifies reader question.

12/8/2011

In the post, Hormones in Milk: Are They Causing Early Puberty in Girls, we wondered, what is causing early maturity in girls? Based on what Dr. Ann Macrina indicated, it could be any of several factors.

One of our readers, Dan, asked for clarification from Dr. Macrina: "Dr. Macrina indicated it could be any of several factors – better nourishment, higher body weight and some even suggest exposure to chemicals. Does Dr. Macrina mean chemicals like pesticides and herbicides?"

Eggs: What’s up with free-range and cage-free eggs being so expensive?

12/6/2011

Food has gotten more and more expensive over the last several years and protein sources seem to be some of the fastest increasing items. Even one of the most affordable protein sources – eggs – has seen an increase in price. Along with the general increases across the board, there’s plenty of chatter regarding the price differences for eggs produced in different types of housing systems. 

Turkey Time! Tips for a safe and sane feast

11/22/2011

The time to give thanks for all we have is here… as is the stress of preparing a meal with big expectations! Let’s hope we can all get through it without starting the turkey on fire or sending our guests away with food poisoning!

Want to Lose Weight? Protein May Be the Key

11/7/2011

It seems everywhere you turn these days, there is a new magic pill, a revolutionary diet, something that can forever shrink your waistline. Claims of simply popping a pill, never needing to count calories and never feeling hungry abound. We would love for these claims to be true, and millions of dollars are spent every year in hopes that they are.

Halloween Candy & Obama - The Trick to Treating

10/31/2011

Happy Halloween! It's a day for silly costumes, ghoulish decorations and sweet treats - and even President Obama is talking about the stigma of choosing the "right" treats for the occasion.

While a guest on NBC's The Tonight Show, Obama cited the fact that Mrs. Obama has passed out fruit and raisins on Halloween. He jokingly informed her that, "The White House is going to get egged if this keeps up.”

Healthy Eating: It’s Not Rocket Science

10/12/2011

A national Food Day campaign is being launched later this month by The Center for Science in the Public Interest. The group encourages people to support “healthy, affordable food grown in a sustainable, humane way.” Best Food Facts spoke with Dr. Barbara Klein, Professor Emerita of Foods and Nutrition in the Department of Food Science and Human Nutrition at the University of Illinois, about what she views as the top healthy eating issues we face.

Doctors Orders: Drink Milk to Help With Lactose Intolerance

9/7/2011

Dr. Dennis Savaiano discusses foods to help with lactose intolerance.

Fructose vs. Sucrose - What's the Difference?

8/23/2011

Dr. Nancy Keim discusses the difference between fructose and sucrose.

Consumer Question - Is It OK to Use Leftover Onions?

8/16/2011

Blog post from Dr. Ruth MacDonald about using leftover vegetables and onions.

Part Two: Eggs – Organic, Cage-Free, Free-Range… What’s The Difference?

7/28/2011

Dr. Darrin Karcher and Dr. Scott Beyer discuss behaviors of egg laying hens as well as current production practices. This is the second in a three-week series.

Eggs – Organic, Cage–Free, Free-Range… What’s The Difference?

7/19/2011

Dr. Darrin Karcher and Dr. Patricia Hester define some common terms found on egg cartons at the grocery store - as well as the advantages and disadvantages to the housing systems for hens laying those eggs.

To diet or not to diet? New study says pick wiser foods for a healthy weight.

7/5/2011

Expert discussion of study of over 120,000 Americans over 20 years about the foods most likely to contribute to weight gain and weight loss.

Sprouts and Eggs - Varying Reactions to Outbreaks in Food

6/29/2011

Comparison of reactions to the 2011 Germany E. coli outbreak in sprouts and the 2010 U.S. Salmonella outbreak in eggs.

Getting Down and Dirty with Pesticide Residues and the Dirty Dozen

6/22/2011

Expert information about the Dirty Dozen list from the Environmental Working Group that lists pesticide residues in fruits and veggies.

Sweet Misconceptions: What’s the Truth about High Fructose Corn Syrup and "Normal Sugar"?

6/20/2011

Leading expert, Dr. John White, wades through fact and fiction on the subjects of high-fructose corn syrup (HFCS) and sugar.

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