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09/20/2018
Food:
Is Breakfast the Most Important Meal of the Day?
We’ve heard – probably from our own parents – that breakfast is the most important meal of the day. Many of us are...
Food
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09/05/2018
Lifestyle:
Is the Keto Diet Good for Weight Loss?
You have seen celebrities such as Halle Berry, Megan Fox and Kim Kardashian and many of your Facebook friends discussing...
Lifestyle
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08/28/2018
Lifestyle:
Mindful Eating – Enjoying Food for Nourishment and Pleasure
Have you ever gotten really hungry and ripped open a bag of potato chips and start popping them into your mouth? A few minutes...
Lifestyle
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07/11/2018
Food:
Growing Your Own Vegetables in Small Spaces
Growing your own vegetables doesn’t have to take up a big spot in your back yard. You can plant, nurture and harvest vegetables...
Food
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06/07/2018
Lifestyle:
What is Personalized Nutrition? Is It Right For You?
There’s a big difference between an off-the-shelf diet and a nutrition plan personalized just for you. “We’ve all...
Lifestyle
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05/04/2018
Recipes:
Food Facts: Tequila from Mexico
Cinco de Mayo, most affectionately, and most of all mistakenly, remembered as Mexico’s Independence Day (actually celebrated...
Recipes
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04/10/2018
Food:
Should I Be Worried About the Dirty Dozen?
On one hand, yes. Getting enough fruits and vegetables in our diet is one of the biggest concerns for Americans and Canadians....
Food
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01/31/2018
Lifestyle:
Eat These Foods to Lose Weight
We recently received a question from a reader asking “What type of foods should be eaten as part of a healthy diet and...
Lifestyle
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01/01/2018
Lifestyle:
Food For Fuel: Choose the Right Food to Get Moving
The new year is here – that means for many of us it is time to tackle those new year resolutions head-on. When it comes...
Lifestyle
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12/05/2017
Lifestyle:
Can a Protein Shake Substitute for a Meal?
Substitute drinks and protein shakes are a popular alternative for people who don’t have time for a more traditional meal....
Lifestyle
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11/27/2017
Food:
Holiday Gifts for a Healthy Lifestyle
The holiday season can be stressful – especially when it comes to picking out gifts for your loved ones. If you need some...
Food
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11/13/2017
Food:
Inspiration for Family Meal Time
When you think about spending time with family, some of the images conjured are spent around the table. These images always...
Food
