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05/29/2019
Food:
Should You Drink Milk After a Workout?
Most of us have reached for that sports drink after playing a game of soccer, going for a run or after a session at the gym....
Food
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05/21/2019
Lifestyle:
Is the Keto Diet Good for Weight Loss?
You have seen celebrities such as Halle Berry, Megan Fox and Kim Kardashian and many of your Facebook friends discussing...
Lifestyle
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01/03/2019
Lifestyle:
How Does Food Waste Impact The Environment?
Can the food we waste have an impact on our environment? At Best Food Facts we’ve looked at tips for reducing food waste...
Lifestyle
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12/31/2018
Lifestyle:
Keep Positive in New Year to Succeed at Diet Goals
As 2019 begins, many of us are setting goals setting goals to improve our health – and that often means trying to...
Lifestyle
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09/20/2018
Food:
Is Breakfast the Most Important Meal of the Day?
We’ve heard – probably from our own parents – that breakfast is the most important meal of the day. Many of us are...
Food
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08/28/2018
Lifestyle:
Mindful Eating – Enjoying Food for Nourishment and Pleasure
Have you ever gotten really hungry and ripped open a bag of potato chips and start popping them into your mouth? A few minutes...
Lifestyle
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07/11/2018
Food:
Growing Your Own Vegetables in Small Spaces
Growing your own vegetables doesn’t have to take up a big spot in your back yard. You can plant, nurture and harvest vegetables...
Food
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06/07/2018
Lifestyle:
What is Personalized Nutrition? Is It Right For You?
There’s a big difference between an off-the-shelf diet and a nutrition plan personalized just for you. “We’ve all...
Lifestyle
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05/04/2018
Recipes:
Food Facts: Tequila from Mexico
Cinco de Mayo, most affectionately, and most of all mistakenly, remembered as Mexico’s Independence Day (actually celebrated...
Recipes
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04/10/2018
Food:
Should I Be Worried About the Dirty Dozen?
On one hand, yes. Getting enough fruits and vegetables in our diet is one of the biggest concerns for Americans and Canadians....
Food
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01/31/2018
Lifestyle:
Eat These Foods to Lose Weight
We recently received a question from a reader asking “What type of foods should be eaten as part of a healthy diet and...
Lifestyle
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01/01/2018
Lifestyle:
Food For Fuel: Choose the Right Food to Get Moving
The new year is here – that means for many of us it is time to tackle those new year resolutions head-on. When it comes...
Lifestyle
