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07/03/2019
Recipes:
Lettuce Tell You About Veggie Substitutes
It can be a challenge to get enough fruits and vegetables in your diet every day. Whether you’re a mom, a health enthusiast...
Recipes
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06/17/2019
Food:
Could Heavy Rains Affect Food Prices?
Extreme rain and flooding this spring has made it difficult for farmers to plant their crops. It may also have an effect...
Food
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06/10/2019
Food:
When Your Food Has a Date
Do you throw out your food when its best before date has passed? Wait, was that a “best before date,” or an “expiration...
Food
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05/29/2019
Food:
Should You Drink Milk After a Workout?
Most of us have reached for that sports drink after playing a game of soccer, going for a run or after a session at the gym....
Food
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05/16/2019
Food:
Canada’s Food Guide Updated
The release of Canada’s new Food Guide is exciting. The previous Food Guide had been released in 2007 and was in need of...
Food
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04/16/2019
Science:
Is it Safe to Eat Easter Eggs?
Yes! Easter eggs (aka hard-boiled eggs) can be a delicious snack – but it is important to follow food safety guidelines....
Science
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03/29/2019
Food:
What Are Different Types of Protein?
Protein – we’re told that we need it to build muscle, provide energy and fill our stomachs. But, what role does protein...
Food
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03/29/2019
Food:
All About Cooking Oils
Cooking oil is a staple in many of our cupboards and diets, and different oils can provide unique flavors, smells and textures...
Food
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03/19/2019
Food:
Can Tacos Be Good For You?
If we had it our way, here at Best Food Facts, we’d live every day like it’s Taco Tuesday. But when it comes to consuming...
Food
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02/13/2019
Food:
Keep Omega-6 and Omega-3 in Balance
The importance of eating omega-3 and omega-6 fatty acids has gained some traction in the last couple of years. We now know...
Food
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01/17/2019
Food:
Can Your Diet Affect the Planet?
A new report takes a look at how eating patterns can impact the environment. The report was published in The Lancet in conjunction...
Food
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12/18/2018
Food:
Sweet Potato vs. White Potato
Sweet potatoes are a staple at holiday dinners and regular or white potatoes are enjoyed year-round. To learn more about...
Food
