Just the facts. From the experts.
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Holidays: A is for Apple

12/4/2013

Did you know that apples are more than just a tasty snack? They are also a historically significant holiday decoration!

Food Expiration Dates – What Do They Mean?

11/19/2013

Confusion about food expiration dates can inadvertently cause unnecessary food waste or food safety issues; so we’ve compiled the definitions of some of the most common food expiration labels, according to the USDA. Tape the list on your refrigerator or cabinet for quick reference. A quick glance could benefit both your wallet and your health.

Should I Avoid Gluten?

11/5/2013

There’s a dilemma in the breadbasket! A growing number of people are being diagnosed with sensitivity to gluten found in grains. Additionally, some are claiming grains might be a culprit in the growing prevalence of certain diseases, like obesity and dementia. Registered Dietitian Carolyn O’Neil explains the issue and provides insight.

Will Garcinia Cambogia Really Help Me Lose Weight?

10/24/2013

Recently, Best Food Facts received a question regarding whether celebrities are using garcinia cambogia to lose weight. We called Stephen Heymsfield, MD, the George A. Bray, Jr. Endowed Super Chair in Nutrition Professor, Pennington Biomedical Research Center, Louisiana State University System, to find out.

Are Protein Shakes Healthy?

10/21/2013

Recently, Best Food Facts received a reader question. Shelly asked,  "I see Facebook pages of people advocating against GMOs but promoting the use of protein shakes. What’s in them and are they healthy?" We asked nationally-renowned nutrition and fitness expert Dr. Liz Applegate, Director of Sports Nutrition at the University of California-Davis, to answer the questions.

What is the Paleo Diet? Is it Safe?

10/4/2013

Recently, Best Food Facts received a reader question about the Paleo diet - what is it, and is it safe? We asked Best Food Facts nutrition advisor, Carolyn O’Neil, MS, RD, about the diet and if it is safe for otherwise healthy adults.

ABCs of Food: F is for Fruit

10/1/2013

Best Food Facts asked nutrition advisor Carolyn O’Neil, MS, RD, about all things fruit!

Is Real Cane Sugar Healthier Than Other Sweeteners?

9/30/2013

In the old cowboy Westerns, you could always tell the good guy from the bad guy by his white button-down shirt. Recently, a similar guideline has been applied to many of the foods that we once enjoyed. This time though, the new "bad guy" in town, an alleged less-nutritious option, now wears white: white bread, white pasta and white sugar. In reality, it takes more than a glance at a food’s color to determine whether something is inherently healthier.

FOOD FIGHT POLL: Fruit & Veggies Colors

9/25/2013

What color are your favorite fruits and vegetables? Take our latest poll?

Is Tilapia Safe to Eat?

9/24/2013

Recently, Best Food Facts received a reader question asking, "Is tilapia safe to eat? I've heard that it's often farm raised in countries where there are no guidelines, and they are essentially raised in waste and pumped full of antibiotics."

To answer this question and learn more about tilapia, we reached out to Kevin Fitzsimmons, PhD, Professor, Extension Specialist & Research Scientist at the University of Arizona

ABCs of Food: E is for Exercise

9/24/2013

Exercise is good for everyone! How much exercise should we be doing? What about nutrition before, during and after exercise?

Are Fresh Fruits and Vegetables Better than Canned or Frozen Produce?

9/16/2013

While fresh foods are always a treat for the senses, be careful to avoid making the assumption that that in-season produce is more “fresh” and therefore nutritionally superior to fruits and vegetables that are canned or frozen.

Smarter Snacking at School: New Standards for Vending Machines

9/11/2013

The USDA's new Smart Snacks in School nutrition standards attempt to balance science-based nutrition guidelines with practical and flexible solutions to promote healthier eating for students. Are the standards reasonable? How will students react to them? 

Is There Wax on Apples?

8/19/2013

We recently posted information about washing fruits and vegetables in vinegar. But what about wax on fruits and vegetables? Through social media, we have noticed photos of apples covered in wax. Is that what it really is, and is it safe to eat? To answer these questions, we reached out to Dr. Joe Kemble, Professor of Horticulture at Auburn University.

Should I Rinse Cold Cuts?

8/17/2013

If you rinse off deli meat to remove sodium, is it more healthy? To answer this question, we reached out to Dr. Casey Owens, Associate Professor in the Department of Food Science and member of the Center of Excellence for Poultry Science, University of Arkansas.

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