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Category: Health

  • Health:

    How Much Vitamin D Do You Need?

    Are you getting enough vitamin D in your diet? Worldwide, an estimated 1 billion people have inadequate levels of vitamin...

    Health

  • Food:

    4 Questions About Dairy Answered

    If you have questions about dairy, Best Food Facts experts can help. They’ve tackled some of the most common dairy...

    Food

  • Food:

    Lactose Intolerant? Here’s What You Should Know

    Dr. Dennis Savaiano discusses foods to help with lactose intolerance.

    Food

  • Health:

    Orthorexia – When Eating Right Goes Wrong

    Being careful about what you eat and thinking about nutrition are good habits. However, sometimes what starts out as good...

    Health

  • Food:

    A Makeover for the Nutrition Facts Label

    Just how realistic are the serving sizes on nutrition labels? Is there a difference between natural...

    Food

  • Food:

    Crack Open Some Facts About the Amazing Egg

    October 10 is World Egg Day, so let's celebrate all the goodness eggs have to offer!

    Food

  • Health:

    Are Antioxidants a Cure-All?

    We hear so much lately about “super foods,” and often antioxidants are associated with these types of foods. So what...

    Health

  • Food:

    N is for Nuts

    Do you go nutty for nuts? Nuts are packed with heart-healthy fats, protein, and disease-fighting vitamins...

    Food

  • Food:

    Bone Broth: Magic Elixir or Trendy Soup?

    There’s a new trend advocating the benefits of bone broth, which grandmothers have been making for generations. Bone...

    Food

  • Health:

    Can Grape Juice Prevent the Flu?

    At Best Food Facts we are always looking into new studies, recipes and, of course, food myths. Recently we heard on the radio...

    Health

  • Recipes:

    Fall in Love with Grapefruit!

    February may be best known for Valentine’s Day, chocolates, roses and hearts, but did you know that February is also...

    Recipes

  • Food:

    Diet Showdown- Volumetrics

    The Volumetrics diet, created by terrific research done by Dr. Barbara Rolls, focuses on feeling full or utilizing the volume...

    Food

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