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Food:
The Skinny on Fat
Confused about fats? What makes fat “good” or “bad?” Where can we find these fats? Why do need them...
Food
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Food:
7 Tips & Tricks for Picky Eaters
Food is universal, bringing friends and family together across the globe. Stories are shared...
Food
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Food:
Foods You Should Be Eating
We recently received a reader question about the health benefits of dates, dried cherries and dark chocolate. Are these foods...
Food
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Videos:
Eight Tips for Shopping the Farmers Market
It's summer, and there's no better way to up your consumption of fruits and vegetables than by visiting your local farmers...
Videos
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Food:
Is Apple Cider Vinegar a Health Cure-All?
A reader recently reached out to us to learn more about apple cider vinegar after seeing various articles such as this about...
Food
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Lifestyle:
The Mediterranean Diet: A Heart Health Miracle?
Have you heard that following a Mediterranean diet is better for your heart than exercise? When we heard we might be able...
Lifestyle
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Food:
What Exactly is a Dietitian?
We frequently rely on insight from professionals who are experts on food-related topics. These experts help answer questions...
Food
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Food:
5 Best & Worst Fast Food Kids Meal Options
A reader recently asked us about the healthiest fast food kids meal options and what preservatives are found in these foods....
Food
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Food:
Is Red Wine Exercise in a Glass?
You’ve seen the headlines – Red wine is healthy! Red wine is good for you! But what does that mean? How is...
Food
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Lifestyle:
18 Minutes Can Make All the Difference. Here’s Why.
Registered Dietitian Carolyn O’Neil, MS, RD, explains why you should put family meal time back on the menu. What’s...
Lifestyle
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Food:
What’s on the Menu Now for a Healthier Diet?
The 2015 Dietary Guidelines Advisory Committee released its recommendations for Americans. Carolyn O’Neil, MS, RD,...
Food
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Food:
A Heart-Healthy Diet Starts in the Heart of the Home
The kitchen is called the heart of the home. It’s where friends gather to prepare a meal, families enjoy breakfast...
Food
