Is the Keto Diet Good for Weight Loss?
You have seen celebrities such as Halle Berry, Megan Fox and Kim Kardashian and many of your Facebook friends discussing...
Eat These Foods to Lose Weight
We recently received a question from a reader asking “What type of foods should be eaten as part of a healthy diet and...
Can a Protein Shake Substitute for a Meal?
Substitute drinks and protein shakes are a popular alternative for people who don’t have time for a more traditional meal....
8 Questions About Apple Cider Vinegar Answered
Apple cider vinegar has some health benefits. But can it do all the things that it has received credit for – everything...
Want to Lose Weight? Protein May Be the Key
It seems everywhere you turn these days, there is a new magic pill, a revolutionary diet,...