Registered Dietitian and author Carolyn O'Neil shares the benefits of knowing more about food.
There’s a dilemma in the breadbasket! A growing number of people are being diagnosed with sensitivity to gluten found in grains. Additionally, some are claiming grains might be a culprit in the growing prevalence of certain diseases, like obesity and dementia. Registered Dietitian Carolyn O’Neil explains the issue and provides insight.
Carolyn O'Neil is a registered dietitian, author, writer, television personality, speaker, nutrition communications consultant and award-winning journalist.
While fresh foods are always a treat for the senses, be careful to avoid making the assumption that that in-season produce is more “fresh” and therefore nutritionally superior to fruits and vegetables that are canned or frozen.