Atkins. Low-carb. Paleo. Low-fat. These days it seems like there are endless options for weight management, but do they actually work and, if so, which ones work best? A research study published in the Annals of Internal Medicine shows that cutting back on carbs is more effective in losing weight versus cutting back on fat.
Have you heard that following a Mediterranean diet is better for your heart than exercise? When we heard we might be able to skip the gym and eat our way to good heart health with the Mediterranean diet, we reached out to registered dietitian Anne Cundiff to see if this diet is all it is cracked up to be.
March is National Nutrition Month, and Best Food Facts nutrition advisor Carolyn O'Neil, MS, RD, shares ways you can bite into a healthy lifestyle!
Best Food Facts nutrition advisor Carolyn O'Neil, MS, RD, explains why you should put family meal time back on the menu.
Do you find yourself wondering what's for dinner every night? With a little bit of menu planning using SCALES, you'll save time and money, and may even reduce your stress level!
The 2015 Dietary Guidelines Advisory Committee released its recommendations for Americans. Carolyn O'Neil, MS, RD, and Best Food Facts nutrition advisor, breaks down the recommendations and what they mean for the American diet.
Is fat-free always the best choice? Karman Meyer, RD, of KarmanNutrition.com says not always!
Does diluting a sweetened beverage take away the calories? Patricia Murray, RD, of St. Ann's Bay Hospital busts this myth along with whether toasting bread takes away calories.
Do diabetics need to sacrifice and adhere to a strict diet? We asked Arielle "Dani" Lebovitz, MS, RD, CSSD, LD, CDE, of Robins Air Force Base for her advice.
When you're purchasing canned food, for instance, canned beans, do you look for low-sodium varieties? Or, once you open a can, do you rinse the food, hoping to rinse away the salt? Have you wondered if there is enough difference between the low-sodium and regular-sodium items to make it worth the cost difference?
To learn more about sodium content in canned goods, we reached out to Linda Benjamin Bobroff, PhD, RD, LD/N, Dept. of Family, Youth & Community Sciences, University of Florida, and Danielle Hammond-Krueger, MPH, RD, LD, Extension Program Specialist, Department of Nutrition and Food Science, Texas A&M AgriLife Extension Service.
Are you drinking enough water? We checked in with Hy-Vee dietitian Stacey Loftus, RD, LD, to find out!
The kitchen is called the heart of the home, and it can be good for your heart if you follow some simple guidelines for a heart-healthy diet!
Got a sweet tooth? Try this tip for healthier brownies from Hy-Vee's Allison Yoder, MS, RD, LD. You'll get all of the deliciousness without sacrificing taste!
February 4 is National Homemade Soup Day! It's perfect timing - a pot full of homemade soup is sure to warm you up this time of year! Instead of the usual chicken or vegetable soup, try out this Turnip Greens Stew from Best Food Facts nutrition advisor Carolyn O'Neil, MS, RD.
How much exercise is needed to burn calories? We asked Linda Rankin, RD, of Idaho State University to break it down for us.