Just the facts. From the experts.
Eat Better For Life
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There Is More to Canning

7/28/2014

When you’re ready to move beyond Canning 101, check out all of the incredible things you can do through canning and preservation methods.

Don’t Fall For “Diet” Deception

7/25/2014

During the summer months, it’s second nature to reach for the so-called “lighter” food options such as salads, cold soups, frozen drinks and fresh fruit. But these “light and fresh” options don’t always translate to being light in calories. 

The Science of Canning

7/16/2014

Similar to the enduring appeal of pearls and the little black dress, canning fresh fruits and vegetables is an art form that never goes out of style.

Restaurant Tips: Eating Better When Eating Out

7/11/2014

Follow the Restaurant Road Rules from registered dietitian Carolyn O’Neil to keep you well fueled and in the driver’s seat.

Guilt-Free Healthy Eating

7/10/2014

Don’t let fear of pesticide residues keep you from enjoying the bounty of the season. All fruits and vegetables are good, regardless of whether the label reads organic or conventional.

Eating Better: Tahini

7/9/2014

Tahini is the result of grinding nutritious sesame seeds into a thick, light-colored paste. The grinding process releases omega-6 oil and provides a rich source of B vitamins. Hummus, anyone?

Supercharge Meals with Nutrient-Dense Foods

7/3/2014

Choose nutrient-dense foods to get the most nutrition for the calories. Try lean meats, fruits, veggies beans and nuts.

The Tools of Canning

6/18/2014

By simply pushing down on the top of a canning lid post-hot water bath, it’s easy to determine if a container is hermetically sealed, meaning nothing can pass the barrier of the seal.

Farmed vs. Wild Salmon? Which is Better?

6/9/2014

Do you eat salmon? Is it safe to eat farmed salmon or should you only eat the wild-caught variety? Which is best for polyunsaturated fatty acids like omega-3 and omega-6? We reached out to Charles R. Santerre, PhD, Professor at Purdue University, to answer a few questions about salmon.

Avoid the Yuck Factor: Hand Washing Prevents Food Poisoning

6/4/2014

Often misinterpreted as the stomach flu, food poisoning is actually caused by noroviruses. These viruses create inflammation in the stomach and large intestine, resulting in unfortunate vomiting, diarrhea and stomach cramps.

Keeping Meat Safe

4/1/2014

Whether navigating the meat case at your local grocery store or preparing dinner at home, we all want safe meat. Registered dietitian Carolyn O’Neil gets answers to her questions about meat related to labeling claims like “natural,” “antibiotic free,” or “hormone free,” as well as insights on organic meat and how to keep all meat safe when preparing at home.

Balancing What We Like With What We Need

3/12/2014

It’s no longer necessary to choose food solely on a nutritional content; instead find a happy medium, eating foods that are good for you and taste good, too.

Trans Fat Take-Aways: the Trans Fats Webcast Highlights

2/13/2014

You weren't able to tune into our Trans Fats: Moving off the Menu webcast on Tuesday, February 12? No worries - we’ve got you covered with a doggy bag’s worth of highlights from our expert panel that included Joy Dubost, PhD, RD, CSSD; Toby Amidor, MS, RD, CDN; Carolyn O’Neil, MS, RD, LD; and Jenna Seymour, PhD.

 

Troubled about Trans Fats?

1/27/2014

Join the Best Food Facts Trans Fats: Moving off the Label webcast Feb. 11, from 2-3 p.m. Central/3-4 p.m. Eastern to get the scoop on all things trans fats.

Four Ways to Crack the Nutrition Code

1/26/2014

Confused about ingredient lists and the Nutrition Facts panel? Let registered dietitian and author Carolyn O'Neil help you crack the nutrition code.

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