Just the facts. From the experts.
Eat Better For Life
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Cheers to Seafood and Champagne!

8/28/2014

As a registered dietitian who’s been writing about food for more than two decades, I’m always worried that what I know and what I share will ultimately be proven wrong. After all, there’s a cavalcade of new studies, reports and surveys released just about every day.

Set your Sights on a Healthy Summer

8/18/2014

Make summer nutrition easy with guilt-free snacks that can fill in the holes so you can still partake in fun summer food. Look for a balance of fruits and vegetables, protein and whole grains.

Snag Summer While It Lasts

8/15/2014

Attempting to squeeze the last bits out of summer? It’s unbelievable how fast this time of year goes! Like many, you may be approaching the realization that there are not enough weekends left of the summer to entertain your plans or goals, including your diet. 

Back-to-School Menu Makeover

8/13/2014

With ‘Back to School’ advertisements flooding our lives, it's safe to say that, for many kids, school is back in session.  While sending your children off for the next stage of their lives, you may note that their eating habits have taken a turn for the worse while they were enjoying their summer days of freedom.

Should I Eat Carbs?

8/5/2014

There’s a whole lot of confusion about whole grains.  A battle over the breadbasket rages as advocates and experts take sides – either for or against the grain.

There Is More to Canning

7/28/2014

When you’re ready to move beyond Canning 101, check out all of the incredible things you can do through canning and preservation methods.

Don’t Fall For “Diet” Deception

7/25/2014

During the summer months, it’s second nature to reach for the so-called “lighter” food options such as salads, cold soups, frozen drinks and fresh fruit. But these “light and fresh” options don’t always translate to being light in calories. 

The Science of Canning

7/16/2014

Similar to the enduring appeal of pearls and the little black dress, canning fresh fruits and vegetables is an art form that never goes out of style.

Restaurant Tips: Eating Better When Eating Out

7/11/2014

Follow the Restaurant Road Rules from registered dietitian Carolyn O’Neil to keep you well fueled and in the driver’s seat.

Guilt-Free Healthy Eating

7/10/2014

Don’t let fear of pesticide residues keep you from enjoying the bounty of the season. All fruits and vegetables are good, regardless of whether the label reads organic or conventional.

Eating Better: Tahini

7/9/2014

Tahini is the result of grinding nutritious sesame seeds into a thick, light-colored paste. The grinding process releases omega-6 oil and provides a rich source of B vitamins. Hummus, anyone?

Supercharge Meals with Nutrient-Dense Foods

7/3/2014

Choose nutrient-dense foods to get the most nutrition for the calories. Try lean meats, fruits, veggies beans and nuts.

The Tools of Canning

6/18/2014

By simply pushing down on the top of a canning lid post-hot water bath, it’s easy to determine if a container is hermetically sealed, meaning nothing can pass the barrier of the seal.

Farmed vs. Wild Salmon? Which is Better?

6/9/2014

Do you eat salmon? Is it safe to eat farmed salmon or should you only eat the wild-caught variety? Which is best for polyunsaturated fatty acids like omega-3 and omega-6? We reached out to Charles R. Santerre, PhD, Professor at Purdue University, to answer a few questions about salmon.

Avoid the Yuck Factor: Hand Washing Prevents Food Poisoning

6/4/2014

Often misinterpreted as the stomach flu, food poisoning is actually caused by noroviruses. These viruses create inflammation in the stomach and large intestine, resulting in unfortunate vomiting, diarrhea and stomach cramps.

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