Just the facts. From the experts.

The start of a new year can be a time of new beginnings and a fresh outlook on life. This year, resolve to create a balanced eating approach that includes, rather than excludes, foods. For example, whole grains contain quality proteins and carbohydrates that help keep you full longer and nourish the body.


When it comes to your questions about the food you eat, who do you trust the most?

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