Do you eat salmon? Is it safe to eat farmed salmon or should you only eat the wild-caught variety? Which is best for polyunsaturated fatty acids like omega-3 and omega-6? We reached out to Charles R. Santerre, PhD, Professor at Purdue University, to answer a few questions about salmon.
Drinking diet beverages can help people lose weight. That’s one of the conclusions in a study appearing in the June issue of the Journal of The Obesity Society.
Explore the chia seed’s journey from food of the Aztec gods to Chia Pets to nutrient-packed whole food containing omega-3 fatty acids, carbohydrates, protein, fiber, antioxidants and calcium.
In 1986, researchers discovered cancer developing in rats that were fed compounds that are generated from overcooking meat under high heat. And since then, some studies of large populations have suggested a potential connection between meat and cancer. But, is there a direct cause-and-effect relationship between red meat consumption and cancer?
Dr. Ruth MacDonald, Chair of the Food Science Department at Iowa State University, and Dr. Wendy Dahl, PhD, RD, FDC, Assistant Professor, Food Science and Human Nutrition Department, University of Florida, have differing opinions.
Celiac? Gliadin? Gluten? These terms can get confusing, especially for those with gluten intolerance or Celiac disease. Best Food Facts reached out to Pam Cureton, RD, LDN, a Dietitian with the Center for Celiac Research at Massachusetts General Hospital, about the term gliadin.
Just how realistic are the serving sizes on nutrition labels? Is there a difference between natural sugars and added sugars? What's the most important thing people should focus on when reading the Nutrition Facts Label? The Food and Drug Administration (FDA) is looking at changing the Nutrition Facts Label for the first time in more than 20 years. Just what do those changes mean? What will you see on the nutrition label?
A protein go-to for many, tofu is a nutritious food made from soybeans.
Exercise helps maintain physical fitness and overall health and wellness. Whether strengthening muscles and the cardiovascular system, honing athletic skills, or losing or maintaining weight, exercising is an important part of life.
So just how much exercise should you be getting per day? Should you eat before or after exercising? Best Food Facts put together this handy infographic with exercising facts.
Good reasons to schedule a tea break.
Take our latest poll! What new food choices do you plan to incorporate into your diet?
Make 2014 a year of resolving to keeping your food safe, healthy and delicious.
Registered Dietitian and author Carolyn O'Neil shares the benefits of knowing more about food.
Coconuts are all the rage! Coconut water, coconut milk and coconut oils are continually touted for their health and nutrition benefits and versatility for baking and cooking. But is coconut oil really good for us?
During this time of year, every day seems to feel like a holiday - especially considering the food options that appear in our homes, offices and schools. Check out how registered dietitian Carolyn O’Neil keeps holiday eating healthy and fun.
Registered dietitian Carolyn O’Neil knows that holiday eating means maximizing traditions and enjoying food with friends and family. While holiday time, with its large platters of food favorites, might not seem like the best time to consider healthy eating, Carolyn shows you some SLIM strategies such as setting a time frame for consumption and appropriate portion sizes. For example, "I'll enjoy fried chicken only once a month." Or the holiday version, “I’ll enjoy a big buffet tonight, but I’ll have a bowl of soup for lunch.” You can find these SLIM strategies and more deliciousness in Carolyn’s new book, The Slim Down South Cookbook.