How do you depict the difference between too much and not enough? We recently received a question asking what contents on a food label are considered unhealthy and in what amounts. Alice Henneman, MS, RDN and Extension Educator, provided some insight.
Recently, a Best Food Facts reader submitted a question asking, "Why are sweet potatoes sweet? Are they watered with sugar water?" To answer this question, we reached out to Kenneth Pecota, Researcher, North Carolina State University.
Ever thought about letting this leafy green take the spotlight in your next dish? Kale is known for its versatility and mighty nutritional punch.
There’s nothing like the bright green of the avocado to spruce up an otherwise boring dish! Avocados not only appeal to the eye but are also packed with nutrients that can complement daily health.
October 10 is World Egg Day, so let's celebrate all the goodness eggs have to offer!
Are you trying to avoid processed foods? Best Food Facts nutrition adviser Carolyn O'Neil explains why the term 'processed' doesn't necessarily mean 'unhealthy.'
Before you bite into an apple, do you wash it? Recently, Best Food Facts received a question from a reader asking, “What is the safest way to clean vegetables and fruit? Is hot water and a scrubbing brush all that I need to use?”
If you cook a pound of 80% lean ground beef and drain the fat, have you eliminated the need to buy the more expensive 90% lean ground beef? A Best Food Facts reader asked just that, so we reached out to Dr. Julie Garden-Robinson, PhD, RD, from North Dakota State University.
Good things come in small packages, and this is certainly the case with blueberries! Carolyn O'Neil, MS, RD, and Best Food Facts nutrition advisor, had the opportunity to participate in an educational farm-to-table tour to learn more about these delicious berries.
Do you know the difference between jelly and jam? Carolyn O'Neil, MS, RD and nutrition advisor for Best Food Facts, gets the answer from a canning expert.
Here is a look at corn from all angles.
Sweet corn, field corn, and popcorn - where do they fit into your diet? Best Food Facts received a question concerning which form of corn fits in which category, and why. To answer the question we have reached out to three experts.
After a morning of tasting Napa Valley wines and a lunch made more enjoyable with the pairing of wines, the afternoon of the second day of the Best Food Facts TASTE: Unearthing the Art and Science of Food Blogger Tour was dedicated to a deeper appreciation of the science of food and wine.
What a thrill to set out after breakfast for Napa Valley on day two of the Best Food Facts TASTE: Unearthing the Art and Science of Food Blogger Tour. Heralded as one of the best wine-growing regions of the world, Napa Valley is a patchwork of more than 400 premier wineries – some big, some small - each with their own farm philosophy and individual style.
While strolling through the aisles of the supermarket or moseying the streets of the farmers market, there’s no doubt you are engulfed by the array of bright colors of the fruits and veggies on display. Taking a closer look beyond the pure beauty of these foods, Best Food Facts received the following question: Are beet greens as nutritious as blueberries? We reached out to Best Food Facts nutrition advisor Carolyn O’Neil, MS, RD, to get the skinny.
As a registered dietitian who’s been writing about food for more than two decades, I’m always worried that what I know and what I share will ultimately be proven wrong. After all, there’s a cavalcade of new studies, reports and surveys released just about every day.