Just the facts. From the experts.
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Farmed vs. Wild Salmon? Which is Better?

6/9/2014

Do you eat salmon? Is it safe to eat farmed salmon or should you only eat the wild-caught variety? Which is best for polyunsaturated fatty acids like omega-3 and omega-6? We reached out to Charles R. Santerre, PhD, Professor at Purdue University, to answer a few questions about salmon.

Is there Harm in Drinking Milk After the Expiration Date?

5/22/2014

Do you ever think twice about throwing out milk that is only a day past its expiration date? If it looks and smells fine, can I still drink it? For this question we reached out to registered dietitian and author of the Sound Bites Blog, Melissa Joy Dobbins, MS, RDN, CDE about helping us understand these questions.

"On milk, the sell by date is often the date listed, so you should double check to find out whether your milk has a sell by date or an expiration date. If it is an expiration date, then here is my answer:

Is There a Link Between Red Meat and Cancer?

4/24/2014

 

In 1986, researchers discovered cancer developing in rats that were fed compounds that are generated from overcooking meat under high heat. And since then, some studies of large populations have suggested a potential connection between meat and cancer. But, is there a direct cause-and-effect relationship between red meat consumption and cancer?
 

 

Dr. Ruth MacDonald, Chair of the Food Science Department at Iowa State University, and Dr. Wendy Dahl, PhD, RD, FDC, Assistant Professor, Food Science and Human Nutrition Department, University of Florida, have differing opinions.

 

Eating Better: Lamb, tasty and protein packed

4/10/2014

Lamb is an excellent source of protein, with 23 grams of protein per three-ounce serving and a powerhouse of other important nutrients including three B vitamins (B-12, niacin and riboflavin) and minerals (selenium, zinc and iron.)

Keeping Meat Safe

4/1/2014

Whether navigating the meat case at your local grocery store or preparing dinner at home, we all want safe meat. Registered dietitian Carolyn O’Neil gets answers to her questions about meat related to labeling claims like “natural,” “antibiotic free,” or “hormone free,” as well as insights on organic meat and how to keep all meat safe when preparing at home.

Meet Sheila Johnson from Eat 2 Gather

3/26/2014

Sheila Johnson, the mastermind behind the blog Eat 2gather, has a passion for food that reaches far beyond cooking and eating.

OK to Eat Cloned Foods?

3/19/2014

Best Food Facts received a reader question asking, “Has there been any research done in humans on eating cloned foods?” To answer this question, we reached out to Daniel Pomp, PhD, Professor, Carolina Center for Genome Sciences, The University of North Carolina at Chapel Hill.

Got Protein?

3/17/2014

Whether you’re fueling your body for the day ahead or an intense workout, protein is an important part of a balanced diet. 

Partaking in the Power of Protein

3/16/2014

Whether you’re training for a race or just looking to keep up with the demands of daily life, protein is an important part of a balanced diet.

Balancing What We Like With What We Need

3/12/2014

It’s no longer necessary to choose food solely on a nutritional content; instead find a happy medium, eating foods that are good for you and taste good, too.

Connect the Dots to Keep Meat and Eggs Safe

1/25/2014

Simple steps ensure meat and eggs are safe from the farm to our plates.

Are There More Hormones in Whole Milk?

1/14/2014

We have so many choices in our grocery store's dairy case - whole milk, heavy whipping cream, 2% cheese, fat-free skim yogurt. But are there more steroid hormones in the full-fat versions of dairy products? If so, are high-fat dairy products, like whole milk and whipping cream, more likely to have more steroids than those dairy products with less fat, like fat free/skim milk?  

ABCs of Food: G is for Greek Yogurt

1/13/2014

Are you gaga for Greek yogurt? You're not alone. This creamy, cultured-milk concoction packs a powerful nutritional punch and is taking center stage on dairy shelves across the country.

Safe at the Plate

1/6/2014

Make 2014 a year of resolving to keeping your food safe, healthy and delicious.

Waistline Survival Tips and Tricks

12/23/2013

During this time of year, every day seems to feel like a holiday - especially considering the food options that appear in our homes, offices and schools. Check out how registered dietitian Carolyn O’Neil keeps holiday eating healthy and fun.

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