Just the facts. From the experts.
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Word of the Week: Nutrition

3/2/2016

Nutrition is a simple word but it can be difficult to follow. Nutrition can mean different things to different people, but its general meaning can be helpful for everyone.

Celebrate the Flavor of Foods for National Nutrition Month

3/1/2016

March is National Nutrition Month and is a great time to savor the flavors that healthy foods have to offer.

Your Super Bowl 50 Food Survival Guide

2/5/2016

It’s almost here – the first official “food splurge” day of the year. We’ve all made our New Year’s resolutions to get fit and eat better, and then along comes Super Bowl Sunday. It’s the day when, according to the Calorie Control Council (who knew they existed?), the average American will consume at least 2,400 calories while watching the big game. And the USDA says Super Bowl Sunday is the second-biggest food day for Americans, behind Thanksgiving.

Word of the Week: Volumetrics

1/27/2016

Many successful weight loss programs focus on the feeling of satiety, or feeling full. This includes focusing on the volumetrics and energy density of a food, but what exactly does that mean?

Diet Showdown - Cleansing!

1/15/2016

Sometimes called a cleansing diet, the rise of the “detox” diet continues as we start the New Year. Detoxes and cleanses have become very popular the past few years and many claim they can provide positive impacts to your health. But the truth is that many detoxes and cleanses aren’t right for everyone. We talked with registered dietitian Sarah Downs to find out more about this diet trend.

2015: The Year in Review

12/31/2015

Is it just us, or was 2015 the year of food knowledge? From how to properly clean produce to using leftover produce to hormones and antibiotics in animal protein to the cost of food, consumers wanted to know everything about what they were eating. Let’s take a look back at Best Food Facts' hottest food stories of 2015…

It Only Takes One Hour

9/8/2015

A recent study shows that lack of physical activity is the biggest predictor of childhood obesity. So what can parents do to help their kids reduce this risk?

The Skinny on Fat

8/21/2015

Confused about fats? What makes fat "good" or "bad" and where can we find these fats? We provide the skinny on fats.

 

Top Posts in July

8/4/2015

Thanks for making July a great month here at Best Food Facts! We noticed you showed a little bit of extra love for a few posts, too! If you haven't yet - check out the top Best Food Facts posts from July. Which one was your favorite? Let us know in the comments!

Is Soy Oil Making Us Fat?

7/29/2015

A new study from researchers at the University of California-Riverside found a diet high in soybean oil caused increased weight gain and diabetes in mice. Since soybean oil is found in many foods that we consume every day, we wanted to know what implications the study findings may have on our health (and waist lines!).

The 4-1-1 on IBS

7/13/2015

A sensitive topic for many to discuss but something that nearly 42 million Americans live with, irritable bowel syndrome (IBS) is a chronic gastrointestinal ailment that causes painful and uncomfortable symptoms. While no specific cause is known and there is no way for doctors to make a definitive diagnosis, it is certain that food plays an important role in the treatment and management of this disorder.

To Infuse or Not to Infuse?

6/2/2015

A reader asked whether water infused with fruit like strawberries or oranges contains calories, carbohydrates and vitamins. Infused water is popular for those of us looking to add a little flavor to our lives, but are there other benefits besides curing the "bored with plain water" blues? We asked expert Dr. Wendy Dahl for some answers.

March into National Nutrition Month

3/6/2015

March is National Nutrition Month, and Carolyn O'Neil, MS, RD, shares ways you can bite into a healthy lifestyle!

Bulletproof Coffee Explained

3/2/2015

Unless you've been living under a rock for the past year, you've probably heard of Bulletproof coffee. What is it? A coffee drink made up of coffee, butter, and medium-chain triglyceride oil, Bulletproof coffee is meant to replace breakfast. Created by Silicon Valley investor and technology entrepreneur Dave Asprey, the Bulletproof coffee cult has grown fast and it doesn't appear to be going anywhere anytime soon.

What's on the Menu Now for a Healthier Diet?

2/20/2015

The 2015 Dietary Guidelines Advisory Committee released its recommendations for Americans. Carolyn O'Neil, MS, RD, breaks down the recommendations and what they mean for the American diet.

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