Recently, a Best Food Facts reader asked us to review an article that said eating eggs is just as bad for your arteries as smoking, wondering if this is true. Considering that, on average, the American consumer eats 248 eggs each year, we thought this was a very good question.
Does cooking grass-fed meat destroy fatty acids?
Many of us see grass-fed and grain-fed labels when shopping for beef. We’ve looked at the differences between grass-fed and grain-fed, and asked experts what’s more healthy, but recently we received another question about the topic from one of our readers.
What type of foods should be eaten as part of a healthy diet and to help reduce weight?
Many of us want to lose weight - the great news is that there are certain types of food that can help us get there! Brenda Roche Wolford, M.S., R.D. - Nutrition, Family & Consumer Sciences Advisor at the University of California explains.
Have you seen photos on Facebook or Twitter showing fast food that doesn't spoil?
We reached out to Dr. Sean O'Keefe, a food science professor at Virginia Tech, and asked him why fast food doesn't spoil.
Direct from health expert Joy Bauer, via Twitter (@JoyBauer) - a fun video that discusses the pros and cons of using Agave as an alternative sweetener and answers the question, "Is agave healthier than sugar?"
When we asked Dr. Melinda Sothern about new studies linking fatty foods to brain damage, she indicated there is a lot of truth to these studies. She said adults and children alike should be aware of what this means, and provided best practices (beyond avoiding fatty foods) to avoid unwanted changes to the brain.
Should sugar be regulated?
As you make efforts to use up those holiday leftovers and prepare dishes like this low-fat turkey and veggie bake
In the U.S., we are privileged to have so many food choices. When buying grocerries, we can choose from products labeled as natural, organic and free-range, among others. But what do all of those labels really mean? Best Food Facts searched out definitions for a few labels from the USDA, which regulates meat, poultry and processed egg products. For simplification, we have bolded the main takeaways in the definitions, but have kept the full definition available in case you would like more specific information.
A Best Food Facts website reader tells us she NEVER eats food from cans (except beans and stewed tomatoes), because she believes "anything canned or processed is bad for you... and besides, canned food tastes horrible." An expert says there’s not a single best choice, but rather, multiple options for a healthy diet year round.
It seems everywhere you turn these days, there is a new magic pill, a revolutionary diet, something that can forever shrink your waistline. Claims of simply popping a pill, never needing to count calories and never feeling hungry abound. We would love for these claims to be true, and millions of dollars are spent every year in hopes that they are.
Happy Halloween! It's a day for silly costumes, ghoulish decorations and sweet treats - and even President Obama is talking about the stigma of choosing the "right" treats for the occasion.
While a guest on NBC's The Tonight Show, Obama cited the fact that Mrs. Obama has passed out fruit and raisins on Halloween. He jokingly informed her that, "The White House is going to get egged if this keeps up.”
Dr. Dennis Savaiano discusses foods to help with lactose intolerance.
Dr. Nancy Keim discusses the difference between fructose and sucrose.