A Best Food Facts reader wanted to know how many nutrients were lost in vegetables, particularly butternut squash, when cooked versus in a raw state. We asked Connie Diekman, RD, for some answers.
Carolyn O'Neil, MS, RD, and Best Food Facts nutrition advisor, doles out some scary good tips for treating kids and adults to a healthier Halloween!
Fall is often a busy season, with special events, school activities and holiday planning on everyone's schedules. Carolyn O'Neil, MS, RD, and Best Food Facts nutrition advisor, provides some insight on how to fuel our minds and bodies to keep up with our busy schedules.
Currently, around 50 million Americans are considered "food insecure", or near hunger, and Supplemental Nutrition Assistance Program (SNAP, formerly food stamps) participation is at an all-time high. To learn more about the topic of food insecurity, we reached out to George Kent, PhD, Professor Emeritus, Department of Political Science, University of Hawai‘i.
Making good food choices and eating better doesn't have to be difficult - especially if you've built a basic food and nutrition foundation. Carolyn O'Neil, MS, RD, and Best Food Facts nutrition adviser, shares some food and nutrition building blocks to help kick-start your healthy eating and help you make healthy eating decisions while dining out.
More than 30,000 healthier product choices have been made available to consumers between 2002 and 2013 according to the 2014 Health & Wellness Survey.
Getting ready to carve pumpkins for Halloween? Think twice about tossing that pile of pumpkin pulp while carving. The orange flesh is more than just the remnants of a spooky jack-o-latern. This viscous material is loaded with nutrients you do not want to throw away!
October 10 is World Egg Day, so let's celebrate all the goodness eggs have to offer!
Are you trying to avoid processed foods? Best Food Facts nutrition adviser Carolyn O'Neil explains why the term 'processed' doesn't necessarily mean 'unhealthy.'
Good things come in small packages, and this is certainly the case with blueberries! Carolyn O'Neil, MS, RD, and Best Food Facts nutrition advisor, had the opportunity to participate in an educational farm-to-table tour to learn more about these delicious berries.
Do you know the difference between jelly and jam? Carolyn O'Neil, MS, RD and nutrition advisor for Best Food Facts, gets the answer from a canning expert.
You’ve heard about California adventures with seven of our food blogger friends during TASTE: Unearthing the Art and Science of Food Blogger Tour from our point of view. Now, we’re bringing you the skinny from Annalise of Completely Delicious on her favorite parts of the tour and what she learned.
We’ve served up a recap or two on our California adventures with seven of our food blogger friends during TASTE: Unearthing the Art and Science of Food Blogger Tour. And, now we are bringing you the inside scoop from Adriana of Adriana’s Best Recipes on her favorite parts of the tour and what she learned.
A new study on artificial sweeteners has people wondering whether they should rethink their consumption of the popular products. Carolyn O'Neil, MS, RD, says a wealth of data suggests low-calorie sweeteners can be used to help manage calories, which can help with managing weight and diabetes.
Gluten-free diets can be beneficial for some people - but are they right for everyone? Experts say those who are gluten-sensitive or with Celiac disease should avoid gluten, but otherwise, evidence does not support avoiding gluten for a healthier lifestyle.