Are Antioxidants a Cure-All?
We hear so much lately about “super foods,” and often antioxidants are associated with these types of foods. So what...
Word of the Week:
Word of the Week: Antioxidants
Noun. Antioxidants are naturally found in foods and help protect your body’s cells from damage, which may lower your...
Word of the Week
Celebrate the Flavor of Foods for National Nutrition Month
March is National Nutrition Month and is a great time to savor the flavors that healthy foods have to offer!The Academy of...
Foods You Should Be Eating
We recently received a reader question about the health benefits of dates, dried cherries and dark chocolate. We reached...
Is Red Wine Exercise in a Glass?
You’ve seen the headlines – Red wine is healthy! Red wine is good for you! But what does that mean? How is...